12.7 km | 02:53:41 | 13:40/km日期: 2020-05-31 05:33 - 總爬升: 278 m - 地點: 鎮福宮 - 平均心率: 109 - 卡路里: 698 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 94%
Pace: 15'38" / 12'52" / 12'59" / 12'46" / 12'43" / 12'04" / 12'38" / 11'50" / 12'07" / 12'00" / 13'20" / 18'29" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'37" (+03'48") | 1000 / 1000 |
| 2 | | 12'51" (+01'02") | 1000 / 2000 |
| 3 | | 13'00" (+01'11") | 1000 / 3000 |
| 4 | | 12'45" (+00'56") | 1000 / 4000 |
| 5 | | 12'42" (+00'53") | 1000 / 5000 |
| 6 | | 12'03" (+00'14") | 1000 / 6000 |
| 7 | | 12'37" (+00'48") | 1000 / 7000 |
| 8 | | 11'49" | 1000 / 8000 |
| 9 | | 12'07" (+00'18") | 1000 / 9000 |
| 10 | | 11'59" (+00'10") | 1000 / 10000 |
| 11 | | 13'20" (+01'31") | 1000 / 11000 |
| 12 | | 18'28" (+06'39") | 1000 / 12000 |
| 13 | | 20'21" (+08'32") | 701 / 12701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 157.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'38" | 00:15'38" |
| 2 | 12'52" | 00:28'30" |
| 3 | 12'59" | 00:41'29" |
| 4 | 12'46" | 00:54'15" |
| 5 | 12'43" | 01:06'58" |
| 6 | 12'04" | 01:19'02" |
| 7 | 12'38" | 01:31'40" |
| 8 | 11'50" | 01:43'30" |
| 9 | 12'07" | 01:55'37" |
| 10 | 12'00" | 02:07'37" |
| 11 | 13'20" | 02:20'57" |
| 12 | 18'29" | 02:39'26" |
| 12.7 | 20'20" | 02:53'42" |
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