11.0 km | 00:57:24 | 05:12/km日期: 2020-05-29 18:50 - 平均心率: 164 - 卡路里: 833 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 97%
Pace: 05'13" / 05'06" / 05'11" / 05'12" / 05'12" / 05'25" / 05'09" / 05'11" / 04'59" / 04'59" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'15") | 1000 / 1000 |
| 2 | | 05'05" (+00'07") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'26") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 04'59" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" (+00'37") | 1000 / 11000 |
| 12 | | 05'38" (+00'40") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 432.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'11" | 00:15'30" |
| 4 | 05'12" | 00:20'42" |
| 5 | 05'12" | 00:25'54" |
| 6 | 05'25" | 00:31'19" |
| 7 | 05'09" | 00:36'28" |
| 8 | 05'11" | 00:41'39" |
| 9 | 04'59" | 00:46'38" |
| 10 | 04'59" | 00:51'37" |
| 11 | 05'36" | 00:57'13" |
| 11.0 | 05'25" | 00:57'24" |
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