25.3 km | 02:03:49 | 04:53/km日期: 2020-05-31 06:21 - 總爬升: 385 m - 平均心率: 162 - 卡路里: 1263 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 65%
Pace: 05'36" / 04'43" / 05'00" / 04'32" / 04'50" / 04'30" / 03'56" / 03'50" / 05'41" / 04'12" / 04'49" / 05'10" / 05'17" / 04'12" / 04'41" / 05'24" / 04'56" / 05'12" / 05'51" / 05'43" / 05'30" / 05'10" / 04'07" / 05'01" / 05'06" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'46") | 1000 / 1000 |
| 2 | | 04'42" (+00'52") | 1000 / 2000 |
| 3 | | 04'59" (+01'09") | 1000 / 3000 |
| 4 | | 04'31" (+00'41") | 1000 / 4000 |
| 5 | | 04'49" (+00'59") | 1000 / 5000 |
| 6 | | 04'29" (+00'39") | 1000 / 6000 |
| 7 | | 03'55" (+00'05") | 1000 / 7000 |
| 8 | | 03'50" | 1000 / 8000 |
| 9 | | 05'41" (+01'51") | 1000 / 9000 |
| 10 | | 04'11" (+00'21") | 1000 / 10000 |
| 11 | | 04'49" (+00'59") | 1000 / 11000 |
| 12 | | 05'09" (+01'19") | 1000 / 12000 |
| 13 | | 04'41" (+00'51") | 1000 / 13000 |
| 14 | | 04'12" (+00'22") | 1000 / 14000 |
| 15 | | 04'40" (+00'50") | 1000 / 15000 |
| 16 | | 05'24" (+01'34") | 1000 / 16000 |
| 17 | | 04'56" (+01'06") | 1000 / 17000 |
| 18 | | 05'11" (+01'21") | 1000 / 18000 |
| 19 | | 05'51" (+02'01") | 1000 / 19000 |
| 20 | | 05'42" (+01'52") | 1000 / 20000 |
| 21 | | 05'29" (+01'39") | 1000 / 21000 |
| 22 | | 05'09" (+01'19") | 1000 / 22000 |
| 23 | | 04'07" (+00'17") | 1000 / 23000 |
| 24 | | 05'00" (+01'10") | 1000 / 24000 |
| 25 | | 05'05" (+01'15") | 1000 / 25000 |
| 26 | | 05'04" (+01'14") | 283 / 25283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 261.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'43" | 00:10'19" |
| 3 | 05'00" | 00:15'19" |
| 4 | 04'32" | 00:19'51" |
| 5 | 04'50" | 00:24'41" |
| 6 | 04'30" | 00:29'11" |
| 7 | 03'56" | 00:33'07" |
| 8 | 03'50" | 00:36'57" |
| 9 | 05'41" | 00:42'38" |
| 10 | 04'12" | 00:46'50" |
| 11 | 04'49" | 00:51'39" |
| 12 | 05'10" | 00:56'49" |
| 13 | 05'17" | 01:02'06" |
| 14 | 04'12" | 01:06'18" |
| 15 | 04'41" | 01:10'59" |
| 16 | 05'24" | 01:16'23" |
| 17 | 04'56" | 01:21'19" |
| 18 | 05'12" | 01:26'31" |
| 19 | 05'51" | 01:32'22" |
| 20 | 05'43" | 01:38'05" |
| 21 | 05'30" | 01:43'35" |
| 22 | 05'10" | 01:48'45" |
| 23 | 04'07" | 01:52'52" |
| 24 | 05'01" | 01:57'53" |
| 25 | 05'06" | 02:02'59" |
| 25.3 | 05'03" | 02:04'25" |
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