10.2 km | 03:08:44 | 18:28/km日期: 2020-05-30 08:49 - 總爬升: 210 m - 平均心率: 100 - 卡路里: 639 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 94%
Pace: 17'47" / 14'56" / 20'17" / 14'24" / 16'09" / 19'13" / 19'16" / 17'05" / 23'25" / 22'32" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'46" (+03'22") | 1000 / 1000 |
| 2 | | 14'56" (+00'32") | 1000 / 2000 |
| 3 | | 20'17" (+05'53") | 1000 / 3000 |
| 4 | | 14'24" | 1000 / 4000 |
| 5 | | 16'08" (+01'44") | 1000 / 5000 |
| 6 | | 19'13" (+04'49") | 1000 / 6000 |
| 7 | | 19'15" (+04'51") | 1000 / 7000 |
| 8 | | 17'05" (+02'41") | 1000 / 8000 |
| 9 | | 23'24" (+09'00") | 1000 / 9000 |
| 10 | | 22'32" (+08'08") | 1000 / 10000 |
| 11 | | 16'39" (+02'15") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 201.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'47" | 00:17'47" |
| 2 | 14'56" | 00:32'43" |
| 3 | 20'17" | 00:53'00" |
| 4 | 14'24" | 01:07'24" |
| 5 | 16'09" | 01:23'33" |
| 6 | 19'13" | 01:42'46" |
| 7 | 19'16" | 02:02'02" |
| 8 | 17'05" | 02:19'07" |
| 9 | 23'25" | 02:42'32" |
| 10 | 22'32" | 03:05'04" |
| 10.2 | 16'57" | 03:08'48" |
展開計圈分析
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