13.0 km | 01:17:45 | 05:58/km日期: 2020-05-31 16:35 - 平均心率: 160 - 卡路里: 692 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 66%
Pace: 04'52" / 04'52" / 05'06" / 05'55" / 07'00" / 06'43" / 06'09" / 07'06" / 05'27" / 05'33" / 07'06" / 05'51" / 06'21" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 04'52" (+00'01") | 1000 / 2000 |
| 3 | | 05'05" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+01'03") | 1000 / 4000 |
| 5 | | 06'59" (+02'08") | 1000 / 5000 |
| 6 | | 06'43" (+01'52") | 1000 / 6000 |
| 7 | | 06'08" (+01'17") | 1000 / 7000 |
| 8 | | 07'06" (+02'15") | 1000 / 8000 |
| 9 | | 05'27" (+00'36") | 1000 / 9000 |
| 10 | | 05'32" (+00'41") | 1000 / 10000 |
| 11 | | 06'50" (+01'59") | 1000 / 11000 |
| 12 | | 05'50" (+00'59") | 1000 / 12000 |
| 13 | | 06'21" (+01'30") | 1000 / 13000 |
| 14 | | 07'49" (+02'58") | 1 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 110.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 05'06" | 00:14'50" |
| 4 | 05'55" | 00:20'45" |
| 5 | 07'00" | 00:27'45" |
| 6 | 06'43" | 00:34'28" |
| 7 | 06'09" | 00:40'37" |
| 8 | 07'06" | 00:47'43" |
| 9 | 05'27" | 00:53'10" |
| 10 | 05'33" | 00:58'43" |
| 11 | 07'06" | 01:05'49" |
| 12 | 05'51" | 01:11'40" |
| 13 | 06'21" | 01:18'01" |
| 13.0 | 10'57" | 01:18'02" |
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