11.1 km | 01:05:44 | 05:54/km日期: 2020-05-31 06:09 - 總爬升: 179 m - 卡路里: 862 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 65%
Pace: 07'05" / 05'59" / 06'05" / 05'37" / 05'48" / 06'20" / 06'14" / 06'03" / 05'41" / 05'29" / 04'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'20") | 1000 / 1000 |
| 2 | | 05'59" (+01'15") | 1000 / 2000 |
| 3 | | 06'05" (+01'21") | 1000 / 3000 |
| 4 | | 05'37" (+00'53") | 1000 / 4000 |
| 5 | | 05'48" (+01'04") | 1000 / 5000 |
| 6 | | 06'19" (+01'35") | 1000 / 6000 |
| 7 | | 06'14" (+01'30") | 1000 / 7000 |
| 8 | | 06'02" (+01'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'57") | 1000 / 9000 |
| 10 | | 05'28" (+00'44") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'44" (+01'00") | 115 / 11115 |
5月累積里程 : 107.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'59" | 00:13'04" |
| 3 | 06'05" | 00:19'09" |
| 4 | 05'37" | 00:24'46" |
| 5 | 05'48" | 00:30'34" |
| 6 | 06'20" | 00:36'54" |
| 7 | 06'14" | 00:43'08" |
| 8 | 06'03" | 00:49'11" |
| 9 | 05'41" | 00:54'52" |
| 10 | 05'29" | 01:00'21" |
| 11 | 04'44" | 01:05'05" |
| 11.1 | 05'47" | 01:05'45" |
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