12.3 km | 01:18:27 | 06:23/km日期: 2020-05-31 05:34 - 總爬升: 234 m - 平均心率: 161 - 卡路里: 818 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94%
Pace: 06'27" / 06'23" / 06'08" / 05'54" / 05'51" / 14'24" / 07'29" / 12'09" / 19'29" / 05'04" / 07'07" / 06'15" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'02") | 1000 / 1000 |
| 2 | | 06'21" (+01'17") | 1000 / 2000 |
| 3 | | 06'08" (+01'04") | 1000 / 3000 |
| 4 | | 05'53" (+00'49") | 1000 / 4000 |
| 5 | | 05'51" (+00'47") | 1000 / 5000 |
| 6 | | 06'42" (+01'38") | 1000 / 6000 |
| 7 | | 07'29" (+02'25") | 1000 / 7000 |
| 8 | | 08'02" (+02'58") | 1000 / 8000 |
| 9 | | 07'16" (+02'12") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'52" (+00'48") | 1000 / 11000 |
| 12 | | 06'10" (+01'06") | 1000 / 12000 |
| 13 | | 05'31" (+00'27") | 266 / 12266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 209.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'23" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 05'54" | 00:24'52" |
| 5 | 05'51" | 00:30'43" |
| 6 | 14'24" | 00:45'07" |
| 7 | 07'29" | 00:52'36" |
| 8 | 12'09" | 01:04'45" |
| 9 | 19'29" | 01:24'14" |
| 10 | 05'04" | 01:29'18" |
| 11 | 07'07" | 01:36'25" |
| 12 | 06'15" | 01:42'40" |
| 12.3 | 05'30" | 01:44'08" |
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