12.4 km | 01:01:33 | 04:58/km日期: 2020-05-25 19:57 - 總爬升: 215 m - 平均心率: 161 - 卡路里: 922 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 81%
Pace: 04'11" / 04'21" / 05'31" / 04'51" / 07'04" / 04'59" / 06'32" / 05'13" / 06'30" / 05'02" / 07'59" / 05'46" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 04'20" (+00'10") | 1000 / 2000 |
| 3 | | 04'35" (+00'25") | 1000 / 3000 |
| 4 | | 04'50" (+00'40") | 1000 / 4000 |
| 5 | | 04'57" (+00'47") | 1000 / 5000 |
| 6 | | 04'58" (+00'48") | 1000 / 6000 |
| 7 | | 05'12" (+01'02") | 1000 / 7000 |
| 8 | | 05'13" (+01'03") | 1000 / 8000 |
| 9 | | 04'58" (+00'48") | 1000 / 9000 |
| 10 | | 05'01" (+00'51") | 1000 / 10000 |
| 11 | | 05'38" (+01'28") | 1000 / 11000 |
| 12 | | 05'46" (+01'36") | 1000 / 12000 |
| 13 | | 05'04" (+00'54") | 358 / 12358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 46.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'21" | 00:08'32" |
| 3 | 05'31" | 00:14'03" |
| 4 | 04'51" | 00:18'54" |
| 5 | 07'04" | 00:25'58" |
| 6 | 04'59" | 00:30'57" |
| 7 | 06'32" | 00:37'29" |
| 8 | 05'13" | 00:42'42" |
| 9 | 06'30" | 00:49'12" |
| 10 | 05'02" | 00:54'14" |
| 11 | 07'59" | 01:02'13" |
| 12 | 05'46" | 01:07'59" |
| 12.4 | 05'04" | 01:09'48" |
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