15.0 km | 01:32:15 | 06:09/km日期: 2020-05-30 06:45 - 平均心率: 150 - 卡路里: 922 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 96%
Pace: 06'14" / 06'12" / 06'08" / 06'12" / 06'12" / 07'05" / 06'20" / 06'10" / 06'06" / 07'15" / 06'05" / 06'15" / 06'02" / 06'03" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'12") | 1000 / 1000 |
| 2 | | 06'12" (+00'10") | 1000 / 2000 |
| 3 | | 06'07" (+00'05") | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'08") | 1000 / 6000 |
| 7 | | 06'20" (+00'18") | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 06'12" (+00'10") | 1000 / 10000 |
| 11 | | 06'04" (+00'02") | 1000 / 11000 |
| 12 | | 06'14" (+00'12") | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 06'03" (+00'01") | 1000 / 14000 |
| 15 | | 06'03" (+00'01") | 970 / 14970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 145.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 06'08" | 00:18'34" |
| 4 | 06'12" | 00:24'46" |
| 5 | 06'12" | 00:30'58" |
| 6 | 07'05" | 00:38'03" |
| 7 | 06'20" | 00:44'23" |
| 8 | 06'10" | 00:50'33" |
| 9 | 06'06" | 00:56'39" |
| 10 | 07'15" | 01:03'54" |
| 11 | 06'05" | 01:09'59" |
| 12 | 06'15" | 01:16'14" |
| 13 | 06'02" | 01:22'16" |
| 14 | 06'03" | 01:28'19" |
| 15.0 | 06'04" | 01:34'13" |
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