12.1 km | 01:12:54 | 06:02/km日期: 2020-05-30 05:20 - 平均心率: 152 - 卡路里: 650 Cal - 總步數: 12356 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 98%
Pace: 06'07" / 06'00" / 06'02" / 06'04" / 06'06" / 05'59" / 05'55" / 05'49" / 05'48" / 05'24" / 05'51" / 06'25" / 25'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'39") | 1000 / 1000 | 174 / 93 |
2 | | 06'03" (+00'35") | 1000 / 2001 | 171 / 96 |
3 | | 06'05" (+00'37") | 1001 / 3002 | 168 / 97 |
4 | | 06'10" (+00'42") | 1001 / 4004 | 168 / 96 |
5 | | 06'06" (+00'38") | 1002 / 5006 | 168 / 97 |
6 | | 06'06" (+00'38") | 1000 / 6006 | 168 / 97 |
7 | | 05'53" (+00'25") | 1002 / 7009 | 167 / 101 |
8 | | 05'54" (+00'26") | 1002 / 8011 | 168 / 100 |
9 | | 05'49" (+00'21") | 1002 / 9014 | 166 / 102 |
10 | | 05'28" | 1002 / 10016 | 168 / 108 |
11 | | 06'14" (+00'46") | 1001 / 11017 | 171 / 93 |
12 | | 06'33" (+01'05") | 1000 / 12018 | 171 / 89 |
13 | | 06'22" (+00'54") | 36 / 12054 | 171 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
101.32 km NIKE Zoom FLY FLYKINT FIX 累積 :
2028.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'00" | 00:12'07" |
3 | 06'02" | 00:18'09" |
4 | 06'04" | 00:24'13" |
5 | 06'06" | 00:30'19" |
6 | 05'59" | 00:36'18" |
7 | 05'55" | 00:42'13" |
8 | 05'49" | 00:48'02" |
9 | 05'48" | 00:53'50" |
10 | 05'24" | 00:59'14" |
11 | 05'51" | 01:05'05" |
12 | 06'25" | 01:11'30" |
12.1 | 25'16" | 01:12'54" |