14.7 km | 01:46:17 | 07:14/km日期: 2020-05-30 20:28 - 平均心率: 150 - 卡路里: 1011 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 68%
Pace: 06'41" / 06'33" / 07'03" / 06'51" / 07'17" / 07'06" / 07'13" / 07'53" / 06'49" / 06'58" / 07'34" / 07'22" / 06'58" / 09'16" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'06") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 07'03" (+00'31") | 1000 / 3000 |
| 4 | | 06'51" (+00'19") | 1000 / 4000 |
| 5 | | 07'16" (+00'44") | 1000 / 5000 |
| 6 | | 07'05" (+00'33") | 1000 / 6000 |
| 7 | | 07'13" (+00'41") | 1000 / 7000 |
| 8 | | 07'53" (+01'21") | 1000 / 8000 |
| 9 | | 06'48" (+00'16") | 1000 / 9000 |
| 10 | | 06'58" (+00'26") | 1000 / 10000 |
| 11 | | 07'33" (+01'01") | 1000 / 11000 |
| 12 | | 07'21" (+00'49") | 1000 / 12000 |
| 13 | | 06'58" (+00'26") | 1000 / 13000 |
| 14 | | 09'15" (+02'43") | 1000 / 14000 |
| 15 | | 07'05" (+00'33") | 670 / 14670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
88.53 km 
mizuno wave rider 23 累積 :
1084.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'33" | 00:13'14" |
| 3 | 07'03" | 00:20'17" |
| 4 | 06'51" | 00:27'08" |
| 5 | 07'17" | 00:34'25" |
| 6 | 07'06" | 00:41'31" |
| 7 | 07'13" | 00:48'44" |
| 8 | 07'53" | 00:56'37" |
| 9 | 06'49" | 01:03'26" |
| 10 | 06'58" | 01:10'24" |
| 11 | 07'34" | 01:17'58" |
| 12 | 07'22" | 01:25'20" |
| 13 | 06'58" | 01:32'18" |
| 14 | 09'16" | 01:41'34" |
| 14.7 | 07'09" | 01:46'22" |
展開計圈分析
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