11.0 km | 01:39:54 | 09:04/km日期: 2020-05-30 05:41 - 平均心率: 133 - 卡路里: 631 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 89%
Pace: 04'01" / 06'13" / 07'23" / 06'05" / 20'25" / 17'14" / 07'14" / 06'10" / 10'08" / 06'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'39") | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 07'23" (+01'19") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 20'25" (+14'21") | 1000 / 5000 |
| 6 | | 17'13" (+11'09") | 1000 / 6000 |
| 7 | | 07'14" (+01'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'05") | 1000 / 8000 |
| 9 | | 10'07" (+04'03") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'15" (+00'11") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 172.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 06'13" | 00:10'14" |
| 3 | 07'23" | 00:17'37" |
| 4 | 06'05" | 00:23'42" |
| 5 | 20'25" | 00:44'07" |
| 6 | 17'14" | 01:01'21" |
| 7 | 07'14" | 01:08'35" |
| 8 | 06'10" | 01:14'45" |
| 9 | 10'08" | 01:24'53" |
| 10 | 06'04" | 01:30'57" |
| 11.0 | 06'14" | 01:37'12" |
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