11.4 km | 01:08:27 | 05:59/km日期: 2020-05-31 06:09 - 總爬升: 179 m - 平均心率: 160 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 65%
Pace: 06'59" / 05'48" / 05'58" / 05'41" / 05'44" / 05'32" / 06'01" / 05'34" / 05'24" / 05'27" / 05'09" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'50") | 1000 / 1000 |
| 2 | | 05'48" (+00'40") | 1000 / 2000 |
| 3 | | 05'57" (+00'49") | 1000 / 3000 |
| 4 | | 05'41" (+00'33") | 1000 / 4000 |
| 5 | | 05'43" (+00'35") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'53") | 1000 / 7000 |
| 8 | | 05'33" (+00'25") | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'19") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 12'36" (+07'28") | 410 / 11410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 161.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'48" | 00:12'47" |
| 3 | 05'58" | 00:18'45" |
| 4 | 05'41" | 00:24'26" |
| 5 | 05'44" | 00:30'10" |
| 6 | 05'32" | 00:35'42" |
| 7 | 06'01" | 00:41'43" |
| 8 | 05'34" | 00:47'17" |
| 9 | 05'24" | 00:52'41" |
| 10 | 05'27" | 00:58'08" |
| 11 | 05'09" | 01:03'17" |
| 11.4 | 12'37" | 01:08'28" |
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