10.8 km | 01:52:18 | 10:26/km日期: 2020-05-30 08:13 - 總爬升: 398 m - 卡路里: 806 Cal - 平均步頻: 148
Pace: 07'05" / 10'42" / 11'23" / 07'36" / 12'59" / 15'44" / 12'58" / 10'29" / 10'07" / 05'24" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'03") | 250 / 250 |
2 | | 06'21" (+01'54") | 250 / 500 |
3 | | 06'25" (+01'58") | 250 / 750 |
4 | | 09'00" (+04'33") | 250 / 1000 |
5 | | 09'20" (+04'53") | 250 / 1250 |
6 | | 10'13" (+05'46") | 250 / 1500 |
7 | | 09'29" (+05'02") | 250 / 1750 |
8 | | 13'46" (+09'19") | 250 / 2000 |
9 | | 10'43" (+06'16") | 250 / 2250 |
10 | | 10'48" (+06'21") | 250 / 2500 |
11 | | 07'28" (+03'01") | 250 / 2750 |
12 | | 16'28" (+12'01") | 250 / 3000 |
13 | | 06'55" (+02'28") | 250 / 3250 |
14 | | 08'00" (+03'33") | 250 / 3500 |
15 | | 06'32" (+02'05") | 250 / 3750 |
16 | | 08'56" (+04'29") | 250 / 4000 |
17 | | 14'43" (+10'16") | 250 / 4250 |
18 | | 14'51" (+10'24") | 250 / 4500 |
19 | | 09'59" (+05'32") | 250 / 4750 |
20 | | 12'20" (+07'53") | 250 / 5000 |
21 | | 17'01" (+12'34") | 250 / 5250 |
22 | | 19'16" (+14'49") | 250 / 5500 |
23 | | 15'05" (+10'38") | 250 / 5750 |
24 | | 11'34" (+07'07") | 250 / 6000 |
25 | | 13'09" (+08'42") | 250 / 6250 |
26 | | 15'22" (+10'55") | 250 / 6500 |
27 | | 14'19" (+09'52") | 250 / 6750 |
28 | | 09'01" (+04'34") | 250 / 7000 |
29 | | 07'21" (+02'54") | 250 / 7250 |
30 | | 05'39" (+01'12") | 250 / 7500 |
31 | | 14'10" (+09'43") | 250 / 7750 |
32 | | 14'42" (+10'15") | 250 / 8000 |
33 | | 09'11" (+04'44") | 250 / 8250 |
34 | | 17'31" (+13'04") | 250 / 8500 |
35 | | 08'08" (+03'41") | 250 / 8750 |
36 | | 05'39" (+01'12") | 250 / 9000 |
37 | | 05'05" (+00'38") | 250 / 9250 |
38 | | 04'27" | 250 / 9500 |
39 | | 05'15" (+00'48") | 250 / 9750 |
40 | | 06'48" (+02'21") | 250 / 10000 |
41 | | 05'41" (+01'14") | 250 / 10250 |
42 | | 10'50" (+06'23") | 250 / 10500 |
43 | | 14'41" (+10'14") | 250 / 10750 |
44 | | 12'41" (+08'14") | 4 / 10754 |
5月累積里程 : 295.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 10'42" | 00:17'47" |
3 | 11'23" | 00:29'10" |
4 | 07'36" | 00:36'46" |
5 | 12'59" | 00:49'45" |
6 | 15'44" | 01:05'29" |
7 | 12'58" | 01:18'27" |
8 | 10'29" | 01:28'56" |
9 | 10'07" | 01:39'03" |
10 | 05'24" | 01:44'27" |
10.8 | 09'50" | 01:51'52" |