6.1 km | 01:06:40 | 10:58/km日期: 2014-07-27 17:48 - 卡路里: 312 Cal - 溫度: 34°C - 濕度: 51%
Pace: 09'37" / 08'59" / 10'39" / 10'39" / 11'29" / 11'51" / 44'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+02'39") | 305 / 305 |
| 2 | | 09'47" (+01'41") | 238 / 543 |
| 3 | | 08'44" (+00'38") | 238 / 781 |
| 4 | | 08'36" (+00'30") | 238 / 1020 |
| 5 | | 08'48" (+00'42") | 238 / 1258 |
| 6 | | 08'27" (+00'21") | 238 / 1496 |
| 7 | | 10'25" (+02'19") | 238 / 1735 |
| 8 | | 09'26" (+01'20") | 238 / 1973 |
| 9 | | 08'06" | 238 / 2211 |
| 10 | | 19'18" (+11'12") | 238 / 2450 |
| 11 | | 08'40" (+00'34") | 238 / 2688 |
| 12 | | 08'10" (+00'04") | 238 / 2926 |
| 13 | | 08'31" (+00'25") | 238 / 3165 |
| 14 | | 11'32" (+03'26") | 238 / 3403 |
| 15 | | 12'01" (+03'55") | 238 / 3641 |
| 16 | | 11'44" (+03'38") | 238 / 3880 |
| 17 | | 11'23" (+03'17") | 238 / 4118 |
| 18 | | 12'26" (+04'20") | 238 / 4356 |
| 19 | | 11'15" (+03'09") | 238 / 4595 |
| 20 | | 10'46" (+02'40") | 238 / 4833 |
| 21 | | 13'29" (+05'23") | 238 / 5071 |
| 22 | | 11'23" (+03'17") | 238 / 5310 |
| 23 | | 12'52" (+04'46") | 238 / 5548 |
| 24 | | 11'11" (+03'05") | 238 / 5786 |
| 25 | | 12'22" (+04'16") | 238 / 6025 |
| 26 | | 11'03" (+02'57") | 135 / 6160 |
基本訓練
綠洲合唱團 -- Columbia (Remastered White Label Demo)
綠洲合唱團 -- Cigarettes & Alcohol (Remastered Demo)
綠洲合唱團 -- Sad Song (Remastered)
綠洲合唱團 -- I Will Believe (Remastered Live)
綠洲合唱團 -- Take Me Away (Remastered)
綠洲合唱團 -- Alive (Remastered Demo)
綠洲合唱團 -- D'Yer Wanna Be a Spaceman? (Remastered)
綠洲合唱團 -- Supersonic (Remastered Live)
綠洲合唱團 -- Up In the Sky (Remastered Acoustic)
綠洲合唱團 -- Cloudburst (Remastered)
綠洲合唱團 -- Fade Away (Remastered)
綠洲合唱團 -- Listen Up (Remastered)
綠洲合唱團 -- I Am the Walrus (Remastered Live Glasgow Cathouse June '94)
綠洲合唱團 -- Whatever (Remastered)
綠洲合唱團 -- (It's Good) To Be Free (Remastered)
7月累積里程 : 15.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 08'59" | 00:18'36" |
| 3 | 10'39" | 00:29'15" |
| 4 | 10'39" | 00:39'54" |
| 5 | 11'29" | 00:51'23" |
| 6 | 11'51" | 01:03'14" |
| 6.2 | 21'15" | 01:06'39" |
展開計圈分析
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