12.0 km | 01:16:49 | 06:23/km日期: 2020-05-26 18:29 - 總爬升: 255 m - 地點: 磺溪 - 天氣: 陰 - 平均心率: 151 - 卡路里: 623 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'42" / 06'02" / 06'09" / 05'40" / 06'04" / 07'05" / 06'24" / 06'23" / 06'42" / 05'57" / 06'38" / 06'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'02") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 06'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 07'04" (+01'24") | 1000 / 6000 |
| 7 | | 06'23" (+00'43") | 1000 / 7000 |
| 8 | | 06'22" (+00'42") | 1000 / 8000 |
| 9 | | 06'42" (+01'02") | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 1000 / 10000 |
| 11 | | 06'38" (+00'58") | 1000 / 11000 |
| 12 | | 06'52" (+01'12") | 1000 / 12000 |
| 13 | | 08'17" (+02'37") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
141.38 km 
Nike Air Zoom Pegasus 35 累積 :
1379.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'02" | 00:12'44" |
| 3 | 06'09" | 00:18'53" |
| 4 | 05'40" | 00:24'33" |
| 5 | 06'04" | 00:30'37" |
| 6 | 07'05" | 00:37'42" |
| 7 | 06'24" | 00:44'06" |
| 8 | 06'23" | 00:50'29" |
| 9 | 06'42" | 00:57'11" |
| 10 | 05'57" | 01:03'08" |
| 11 | 06'38" | 01:09'46" |
| 12 | 06'53" | 01:16'39" |
| 12.0 | 07'54" | 01:16'49" |
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