10.7 km | 01:22:45 | 07:43/km日期: 2020-05-24 17:43 - 平均心率: 155 - 卡路里: 842 Cal - 平均步頻: 150
Pace: 07'06" / 06'39" / 06'26" / 08'22" / 07'07" / 07'07" / 07'57" / 07'52" / 10'05" / 07'48" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'50") | 1000 / 1000 |
| 2 | | 07'00" (+00'45") | 500 / 1500 |
| 3 | | 06'15" | 1000 / 2500 |
| 4 | | 06'28" (+00'13") | 1000 / 3500 |
| 5 | | 11'17" (+05'02") | 400 / 3900 |
| 6 | | 07'03" (+00'48") | 1000 / 4900 |
| 7 | | 06'42" (+00'27") | 1000 / 5900 |
| 8 | | 10'34" (+04'19") | 400 / 6300 |
| 9 | | 07'07" (+00'52") | 1000 / 7300 |
| 10 | | 07'59" (+01'44") | 1000 / 8300 |
| 11 | | 12'23" (+06'08") | 400 / 8700 |
| 12 | | 08'03" (+01'48") | 1000 / 9700 |
| 13 | | 08'23" (+02'08") | 500 / 10200 |
| 14 | | 09'03" (+02'48") | 506 / 10706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
45.79 km 
hoka one one 6 累積 :
3230.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'39" | 00:13'45" |
| 3 | 06'26" | 00:20'11" |
| 4 | 08'22" | 00:28'33" |
| 5 | 07'07" | 00:35'40" |
| 6 | 07'07" | 00:42'47" |
| 7 | 07'57" | 00:50'44" |
| 8 | 07'52" | 00:58'36" |
| 9 | 10'05" | 01:08'41" |
| 10 | 07'48" | 01:16'29" |
| 10.7 | 08'55" | 01:22'47" |
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