15.2 km | 01:28:28 | 05:50/km日期: 2020-05-29 18:37 - 平均心率: 131 - 卡路里: 853 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75%
Pace: 06'26" / 05'58" / 05'43" / 05'50" / 05'42" / 05'13" / 05'47" / 06'41" / 07'47" / 05'45" / 07'46" / 06'29" / 05'25" / 05'42" / 07'28" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'14") | 1000 / 1000 |
2 | | 05'57" (+00'45") | 1000 / 2000 |
3 | | 05'43" (+00'31") | 1000 / 3000 |
4 | | 05'49" (+00'37") | 1000 / 4000 |
5 | | 05'42" (+00'30") | 1000 / 5000 |
6 | | 05'12" | 1000 / 6000 |
7 | | 05'47" (+00'35") | 1000 / 7000 |
8 | | 05'48" (+00'36") | 1000 / 8000 |
9 | | 06'33" (+01'21") | 1000 / 9000 |
10 | | 05'45" (+00'33") | 1000 / 10000 |
11 | | 06'03" (+00'51") | 1000 / 11000 |
12 | | 05'50" (+00'38") | 1000 / 12000 |
13 | | 05'24" (+00'12") | 1000 / 13000 |
14 | | 05'42" (+00'30") | 1000 / 14000 |
15 | | 05'51" (+00'39") | 1000 / 15000 |
16 | | 05'29" (+00'17") | 152 / 15152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 463.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'58" | 00:12'24" |
3 | 05'43" | 00:18'07" |
4 | 05'50" | 00:23'57" |
5 | 05'42" | 00:29'39" |
6 | 05'13" | 00:34'52" |
7 | 05'47" | 00:40'39" |
8 | 06'41" | 00:47'20" |
9 | 07'47" | 00:55'07" |
10 | 05'45" | 01:00'52" |
11 | 07'46" | 01:08'38" |
12 | 06'29" | 01:15'07" |
13 | 05'25" | 01:20'32" |
14 | 05'42" | 01:26'14" |
15 | 07'28" | 01:33'42" |
15.2 | 05'28" | 01:34'32" |