11.0 km | 01:05:06 | 05:54/km日期: 2020-05-26 18:43 - 平均心率: 138 - 卡路里: 169 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'18" / 05'28" / 05'26" / 25'46" / 05'23" / 05'11" / 07'00" / 05'57" / 06'29" / 06'14" / 04'38" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'15") | 1000 / 1000 |
| 2 | | 05'28" (+01'11") | 1000 / 2000 |
| 3 | | 05'25" (+01'08") | 1000 / 3000 |
| 4 | | 05'40" (+01'23") | 1000 / 4000 |
| 5 | | 05'22" (+01'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'54") | 1000 / 6000 |
| 7 | | 09'20" (+05'03") | 491 / 6491 |
| 8 | | 04'34" (+00'17") | 442 / 6933 |
| 9 | | 07'01" (+02'44") | 650 / 7583 |
| 10 | | 04'17" | 1000 / 8583 |
| 11 | | 04'30" (+00'13") | 111 / 8695 |
| 12 | | 27'28" (+23'11") | 85 / 8780 |
| 13 | | 04'31" (+00'14") | 1000 / 9780 |
| 14 | | 05'44" (+01'27") | 56 / 9837 |
| 15 | | 43'24" (+39'07") | 43 / 9880 |
| 16 | | 04'31" (+00'14") | 1000 / 10880 |
| 17 | | 12'07" (+07'50") | 153 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 203.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'28" | 00:11'46" |
| 3 | 05'26" | 00:17'12" |
| 4 | 25'46" | 00:42'58" |
| 5 | 05'23" | 00:48'21" |
| 6 | 05'11" | 00:53'32" |
| 7 | 07'00" | 01:00'32" |
| 8 | 05'57" | 01:06'29" |
| 9 | 06'29" | 01:12'58" |
| 10 | 06'14" | 01:19'12" |
| 11 | 04'38" | 01:23'50" |
| 11.0 | 33'21" | 01:24'58" |
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