15.0 km | 01:25:07 | 05:40/km日期: 2020-05-30 05:51 - 天氣: 晴 - 卡路里: 977 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 98%
Pace: 06'41" / 06'00" / 05'50" / 05'35" / 05'40" / 05'43" / 05'35" / 06'48" / 05'35" / 05'32" / 05'31" / 05'28" / 05'29" / 05'33" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'03") | 1000 / 1000 |
2 | | 06'00" (+00'33") | 1000 / 2000 |
3 | | 05'50" (+00'23") | 1000 / 3000 |
4 | | 05'34" (+00'07") | 1000 / 4000 |
5 | | 05'39" (+00'12") | 1000 / 5000 |
6 | | 05'42" (+00'15") | 1000 / 6000 |
7 | | 05'35" (+00'08") | 1000 / 7000 |
8 | | 05'36" (+00'09") | 1000 / 8000 |
9 | | 05'34" (+00'07") | 1000 / 9000 |
10 | | 05'32" (+00'05") | 1000 / 10000 |
11 | | 05'30" (+00'03") | 1000 / 11000 |
12 | | 05'27" | 1000 / 12000 |
13 | | 05'29" (+00'02") | 1000 / 13000 |
14 | | 05'32" (+00'05") | 1000 / 14000 |
15 | | 05'31" (+00'04") | 997 / 14997 |
5月累積里程 :
715.16 km ASICS LYTERACER RS 5-wide CHERRY TOMATO/WHITE TJL433 0601 cm27.5 累積 :
1253.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'00" | 00:12'41" |
3 | 05'50" | 00:18'31" |
4 | 05'35" | 00:24'06" |
5 | 05'40" | 00:29'46" |
6 | 05'43" | 00:35'29" |
7 | 05'35" | 00:41'04" |
8 | 06'48" | 00:47'52" |
9 | 05'35" | 00:53'27" |
10 | 05'32" | 00:58'59" |
11 | 05'31" | 01:04'30" |
12 | 05'28" | 01:09'58" |
13 | 05'29" | 01:15'27" |
14 | 05'33" | 01:21'00" |
15.0 | 05'30" | 01:26'30" |