12.3 km | 00:57:49 | 04:41/km日期: 2020-05-29 18:44 - 平均心率: 150 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75%
Pace: 04'57" / 09'25" / 04'46" / 04'39" / 04'35" / 04'41" / 04'42" / 04'37" / 04'38" / 04'38" / 04'42" / 04'37" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'23") | 1000 / 1000 |
| 2 | | 04'42" (+00'08") | 1000 / 2000 |
| 3 | | 04'46" (+00'12") | 1000 / 3000 |
| 4 | | 04'38" (+00'04") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'41" (+00'07") | 1000 / 6000 |
| 7 | | 04'41" (+00'07") | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'37" (+00'03") | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 04'41" (+00'07") | 1000 / 11000 |
| 12 | | 04'36" (+00'02") | 1000 / 12000 |
| 13 | | 04'46" (+00'12") | 324 / 12324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 355.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 09'25" | 00:14'22" |
| 3 | 04'46" | 00:19'08" |
| 4 | 04'39" | 00:23'47" |
| 5 | 04'35" | 00:28'22" |
| 6 | 04'41" | 00:33'03" |
| 7 | 04'42" | 00:37'45" |
| 8 | 04'37" | 00:42'22" |
| 9 | 04'38" | 00:47'00" |
| 10 | 04'38" | 00:51'38" |
| 11 | 04'42" | 00:56'20" |
| 12 | 04'37" | 01:00'57" |
| 12.3 | 04'46" | 01:02'30" |
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