16.0 km | 02:19:12 | 08:40/km日期: 2020-05-10 06:16 - 總爬升: 374 m - 平均心率: 121 - 卡路里: 865 Cal - 總步數: 22658 - 平均步頻: 162 - 平均步幅: 70 cm - 溫度: 27°C - 濕度: 89%
Pace: 08'11" / 07'50" / 07'50" / 07'15" / 07'30" / 07'50" / 08'15" / 10'36" / 10'07" / 08'05" / 07'15" / 06'25" / 06'51" / 16'12" / 06'16" / 06'04" / 202'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+02'20") | 1002 / 1002 | 178 / 68 |
| 2 | | 07'47" (+01'57") | 1004 / 2007 | 180 / 71 |
| 3 | | 07'49" (+01'59") | 1001 / 3008 | 178 / 71 |
| 4 | | 07'13" (+01'23") | 1002 / 4010 | 178 / 77 |
| 5 | | 07'27" (+01'37") | 1005 / 5016 | 177 / 75 |
| 6 | | 07'50" (+02'00") | 1010 / 6026 | 175 / 72 |
| 7 | | 08'09" (+02'19") | 1000 / 7027 | 175 / 69 |
| 8 | | 10'37" (+04'47") | 1005 / 8032 | 158 / 59 |
| 9 | | 11'14" (+05'24") | 1005 / 9038 | 185 / 47 |
| 10 | | 10'09" (+04'19") | 1008 / 10046 | 191 / 51 |
| 11 | | 06'27" (+00'37") | 1007 / 11053 | 125 / 123 |
| 12 | | 07'04" (+01'14") | 1007 / 12060 | 133 / 105 |
| 13 | | 16'22" (+10'32") | 1002 / 13063 | 82 / 74 |
| 14 | | 05'50" | 1012 / 14076 | 181 / 94 |
| 15 | | 05'53" (+00'03") | 1010 / 15086 | 167 / 101 |
| 16 | | 10'02" (+04'12") | 1005 / 16092 | 191 / 52 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 132.09 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'50" | 00:16'01" |
| 3 | 07'50" | 00:23'51" |
| 4 | 07'15" | 00:31'06" |
| 5 | 07'30" | 00:38'36" |
| 6 | 07'50" | 00:46'26" |
| 7 | 08'15" | 00:54'41" |
| 8 | 10'36" | 01:05'17" |
| 9 | 10'07" | 01:15'24" |
| 10 | 08'05" | 01:23'29" |
| 11 | 07'15" | 01:30'44" |
| 12 | 06'25" | 01:37'09" |
| 13 | 06'51" | 01:44'00" |
| 14 | 16'12" | 02:00'12" |
| 15 | 06'16" | 02:06'28" |
| 16 | 06'04" | 02:12'32" |
| 16.0 | 201'24" | 02:19'12" |
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