15.0 km | 01:14:20 | 04:56/km日期: 2020-05-30 07:48 - 平均心率: 139 - 卡路里: 1149 Cal - 總步數: 12576 - 平均步頻: 169 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 96%
Pace: 05'11" / 05'16" / 05'04" / 05'12" / 04'59" / 05'03" / 04'57" / 04'58" / 04'56" / 04'59" / 05'01" / 04'55" / 04'45" / 04'39" / 04'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'56") | 1004 / 1004 | 164 / 117 |
| 2 | | 05'15" (+01'01") | 1007 / 2012 | 168 / 112 |
| 3 | | 05'02" (+00'48") | 1009 / 3021 | 170 / 116 |
| 4 | | 05'07" (+00'53") | 1003 / 4025 | 168 / 115 |
| 5 | | 05'00" (+00'46") | 1004 / 5030 | 170 / 117 |
| 6 | | 05'00" (+00'46") | 1009 / 6040 | 169 / 118 |
| 7 | | 04'54" (+00'40") | 1007 / 7047 | 170 / 119 |
| 8 | | 04'55" (+00'41") | 1008 / 8055 | 169 / 119 |
| 9 | | 04'54" (+00'40") | 1005 / 9060 | 169 / 120 |
| 10 | | 04'57" (+00'43") | 1005 / 10065 | 168 / 119 |
| 11 | | 04'58" (+00'44") | 1006 / 11072 | 169 / 118 |
| 12 | | 04'54" (+00'40") | 1001 / 12074 | 168 / 121 |
| 13 | | 04'45" (+00'31") | 1008 / 13082 | 168 / 124 |
| 14 | | 04'35" (+00'21") | 1001 / 14084 | 171 / 127 |
| 15 | | 04'14" | 1008 / 15093 | 172 / 136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 290.59 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'16" | 00:10'27" |
| 3 | 05'04" | 00:15'31" |
| 4 | 05'12" | 00:20'43" |
| 5 | 04'59" | 00:25'42" |
| 6 | 05'03" | 00:30'45" |
| 7 | 04'57" | 00:35'42" |
| 8 | 04'58" | 00:40'40" |
| 9 | 04'56" | 00:45'36" |
| 10 | 04'59" | 00:50'35" |
| 11 | 05'01" | 00:55'36" |
| 12 | 04'55" | 01:00'31" |
| 13 | 04'45" | 01:05'16" |
| 14 | 04'39" | 01:09'55" |
| 15 | 04'17" | 01:14'12" |
| 15.0 | 06'38" | 01:14'20" |
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