14.0 km | 01:52:49 | 08:03/km日期: 2020-05-30 14:58 - 平均心率: 125 - 卡路里: 1048 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 62%
Pace: 07'28" / 07'31" / 08'05" / 09'51" / 07'33" / 07'29" / 07'29" / 07'39" / 06'55" / 10'21" / 09'29" / 07'38" / 07'44" / 07'33" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'33") | 1000 / 1000 |
2 | | 07'31" (+00'37") | 1000 / 2000 |
3 | | 08'05" (+01'11") | 1000 / 3000 |
4 | | 09'50" (+02'56") | 1000 / 4000 |
5 | | 07'33" (+00'39") | 1000 / 5000 |
6 | | 07'29" (+00'35") | 1000 / 6000 |
7 | | 07'29" (+00'35") | 1000 / 7000 |
8 | | 07'38" (+00'44") | 1000 / 8000 |
9 | | 06'54" | 1000 / 9000 |
10 | | 10'20" (+03'26") | 1000 / 10000 |
11 | | 09'29" (+02'35") | 1000 / 11000 |
12 | | 07'38" (+00'44") | 1000 / 12000 |
13 | | 07'44" (+00'50") | 1000 / 13000 |
14 | | 07'32" (+00'38") | 1000 / 14000 |
15 | | 05'58" | 11 / 14011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 263.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'31" | 00:14'59" |
3 | 08'05" | 00:23'04" |
4 | 09'51" | 00:32'55" |
5 | 07'33" | 00:40'28" |
6 | 07'29" | 00:47'57" |
7 | 07'29" | 00:55'26" |
8 | 07'39" | 01:03'05" |
9 | 06'55" | 01:10'00" |
10 | 10'21" | 01:20'21" |
11 | 09'29" | 01:29'50" |
12 | 07'38" | 01:37'28" |
13 | 07'44" | 01:45'12" |
14 | 07'33" | 01:52'45" |
14.0 | 05'51" | 01:52'49" |