20.0 km | 02:56:27 | 08:49/km日期: 2020-05-24 05:43 - 總爬升: 345 m - 平均心率: 154 - 卡路里: 1960 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 85%
Pace: 07'45" / 06'42" / 06'31" / 06'23" / 06'35" / 08'20" / 19'38" / 06'27" / 06'06" / 08'34" / 05'05" / 04'54" / 05'16" / 13'27" / 19'23" / 08'38" / 05'55" / 05'49" / 06'22" / 19'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'51") | 1000 / 1000 |
| 2 | | 06'42" (+01'49") | 1000 / 2000 |
| 3 | | 06'30" (+01'37") | 1000 / 3000 |
| 4 | | 06'22" (+01'29") | 1000 / 4000 |
| 5 | | 06'35" (+01'42") | 1000 / 5000 |
| 6 | | 08'19" (+03'26") | 1000 / 6000 |
| 7 | | 19'37" (+14'44") | 1000 / 7000 |
| 8 | | 06'26" (+01'33") | 1000 / 8000 |
| 9 | | 06'06" (+01'13") | 1000 / 9000 |
| 10 | | 08'33" (+03'40") | 1000 / 10000 |
| 11 | | 05'05" (+00'12") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'16" (+00'23") | 1000 / 13000 |
| 14 | | 13'26" (+08'33") | 1000 / 14000 |
| 15 | | 19'23" (+14'30") | 1000 / 15000 |
| 16 | | 08'37" (+03'44") | 1000 / 16000 |
| 17 | | 05'54" (+01'01") | 1000 / 17000 |
| 18 | | 05'49" (+00'56") | 1000 / 18000 |
| 19 | | 06'21" (+01'28") | 1000 / 19000 |
| 20 | | 19'04" (+14'11") | 976 / 19976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 71.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'42" | 00:14'27" |
| 3 | 06'31" | 00:20'58" |
| 4 | 06'23" | 00:27'21" |
| 5 | 06'35" | 00:33'56" |
| 6 | 08'20" | 00:42'16" |
| 7 | 19'38" | 01:01'54" |
| 8 | 06'27" | 01:08'21" |
| 9 | 06'06" | 01:14'27" |
| 10 | 08'34" | 01:23'01" |
| 11 | 05'05" | 01:28'06" |
| 12 | 04'54" | 01:33'00" |
| 13 | 05'16" | 01:38'16" |
| 14 | 13'27" | 01:51'43" |
| 15 | 19'23" | 02:11'06" |
| 16 | 08'38" | 02:19'44" |
| 17 | 05'55" | 02:25'39" |
| 18 | 05'49" | 02:31'28" |
| 19 | 06'22" | 02:37'50" |
| 20.0 | 19'05" | 02:56'28" |
展開計圈分析
留言 
