11.2 km | 01:08:08 | 06:04/km日期: 2020-05-30 06:23 - 平均心率: 154 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 99%
Pace: 05'35" / 06'21" / 06'05" / 05'55" / 05'47" / 06'04" / 05'27" / 06'00" / 12'41" / 06'06" / 07'59" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'55") | 1000 / 1000 |
| 2 | | 06'21" (+00'54") | 1000 / 2000 |
| 3 | | 06'05" (+00'38") | 1000 / 3000 |
| 4 | | 05'54" (+00'27") | 1000 / 4000 |
| 5 | | 05'47" (+00'20") | 1000 / 5000 |
| 6 | | 06'03" (+00'36") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'59" (+00'32") | 1000 / 8000 |
| 9 | | 06'23" (+00'56") | 1000 / 9000 |
| 10 | | 06'06" (+00'39") | 1000 / 10000 |
| 11 | | 06'24" (+00'57") | 1000 / 11000 |
| 12 | | 05'53" (+00'26") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 302.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'21" | 00:11'56" |
| 3 | 06'05" | 00:18'01" |
| 4 | 05'55" | 00:23'56" |
| 5 | 05'47" | 00:29'43" |
| 6 | 06'04" | 00:35'47" |
| 7 | 05'27" | 00:41'14" |
| 8 | 06'00" | 00:47'14" |
| 9 | 12'41" | 00:59'55" |
| 10 | 06'06" | 01:06'01" |
| 11 | 07'59" | 01:14'00" |
| 11.2 | 12'30" | 01:16'33" |
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