17.0 km | 03:09:28 | 11:08/km日期: 2020-05-30 05:49 - 總爬升: 221 m - 平均心率: 146 - 卡路里: 886 Cal - 平均步頻: 152 - 濕度: 91%
Pace: 12'36" / 09'15" / 09'39" / 09'48" / 10'57" / 09'53" / 07'27" / 08'06" / 07'55" / 09'25" / 13'16" / 12'57" / 34'45" / 00'07" / 14'34" / 623'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'48" (+05'22") | 1000 / 1000 |
2 | | 09'15" (+01'49") | 1000 / 2000 |
3 | | 09'38" (+02'12") | 1000 / 3000 |
4 | | 09'47" (+02'21") | 1000 / 4000 |
5 | | 10'57" (+03'31") | 1000 / 5000 |
6 | | 09'52" (+02'26") | 1000 / 6000 |
7 | | 07'26" | 1000 / 7000 |
8 | | 08'06" (+00'40") | 1000 / 8000 |
9 | | 07'54" (+00'28") | 1000 / 9000 |
10 | | 09'25" (+01'59") | 1000 / 10000 |
11 | | 13'15" (+05'49") | 1000 / 11000 |
12 | | 12'56" (+05'30") | 1000 / 12000 |
13 | | 14'38" (+07'12") | 1000 / 13000 |
14 | | 14'26" (+07'00") | 1000 / 14000 |
15 | | 11'46" (+04'20") | 1000 / 15000 |
16 | | 17'20" (+09'54") | 1000 / 16000 |
17 | | 09'47" (+02'21") | 1000 / 17000 |
18 | | 12'34" (+05'08") | 5 / 17005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 394.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'36" | 00:12'36" |
2 | 09'15" | 00:21'51" |
3 | 09'39" | 00:31'30" |
4 | 09'48" | 00:41'18" |
5 | 10'57" | 00:52'15" |
6 | 09'53" | 01:02'08" |
7 | 07'27" | 01:09'35" |
8 | 08'06" | 01:17'41" |
9 | 07'55" | 01:25'36" |
10 | 09'25" | 01:35'01" |
11 | 13'16" | 01:48'17" |
12 | 12'57" | 02:01'14" |
13 | 34'45" | 02:35'59" |
14 | 00'07" | 02:36'06" |
15 | 14'34" | 02:50'40" |
17.0 | 01'33" | 02:53'47" |