| 64.5 km | 08:07:39 | 7.9 km/h日期: 2020-05-24 06:32 - 總爬升: 553 m - 卡路里: 855 Cal - 溫度: 23°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.77 (-27.68) | 1005 / 1005 | 2 | | 21.30 (-19.15) | 1000 / 2006 | 3 | | 21.82 (-18.63) | 990 / 2996 | 4 | | 25.35 (-15.10) | 1003 / 4000 | 5 | | 9.55 (-30.90) | 1023 / 5024 |
6 | | 19.35 (-21.09) | 1003 / 6028 | 7 | | 20.22 (-20.22) | 1000 / 7029 | 8 | | 21.18 (-19.27) | 1009 / 8038 | 9 | | 19.35 (-21.09) | 1002 / 9041 | 10 | | 0.48 (-39.97) | 1014 / 10056 | 11 | | 18.27 (-22.18) | 989 / 11046 | 12 | | 28.35 (-12.10) | 1006 / 12052 | 13 | | 25.71 (-14.74) | 1014 / 13067 | 14 | | 22.93 (-17.52) | 1001 / 14068 | 15 | | 17.31 (-23.14) | 1021 / 15090 | 16 | | 21.69 (-18.76) | 998 / 16089 | 17 | | 27.69 (-12.76) | 1004 / 17093 | 18 | | 27.48 (-12.97) | 1006 / 18099 | 19 | | 33.96 (-6.49) | 1008 / 19108 | 20 | | 29.75 (-10.70) | 996 / 20104 | 21 | | 28.12 (-12.32) | 1000 / 21105 | 22 | | 40.45 | 1018 / 22123 | 23 | | 34.29 (-6.16) | 1006 / 23130 | 24 | | 29.51 (-10.94) | 994 / 24124 | 25 | | 14.75 (-25.70) | 1002 / 25126 | 26 | | 9.42 (-31.03) | 1013 / 26140 | 27 | | 13.79 (-26.66) | 1005 / 27145 | 28 | | 6.72 (-33.73) | 987 / 28133 | 29 | | 10.59 (-29.86) | 1015 / 29148 | 30 | | 14.40 (-26.05) | 995 / 30143 | 31 | | 15.13 (-25.32) | 1009 / 31152 | 32 | | 21.05 (-19.40) | 1003 / 32156 | 33 | | 28.57 (-11.88) | 996 / 33152 | 34 | | 26.67 (-13.78) | 1000 / 34153 | 35 | | 26.28 (-14.17) | 1001 / 35154 | 36 | | 23.84 (-16.61) | 1005 / 36159 | 37 | | 0.47 (-39.98) | 1030 / 37190 | 38 | | 38.30 (-2.15) | 992 / 38182 | 39 | | 30.25 (-10.20) | 1007 / 39190 | 40 | | 29.03 (-11.42) | 1015 / 40206 | 41 | | 31.58 (-8.87) | 994 / 41200 | 42 | | 29.51 (-10.94) | 1014 / 42214 | 43 | | 39.13 (-1.32) | 1013 / 43227 | 44 | | 29.27 (-11.18) | 986 / 44214 | 45 | | 3.30 (-37.15) | 1036 / 45250 | 46 | | 18.00 (-22.45) | 1080 / 46331 | 47 | | 7.39 (-33.06) | 1043 / 47374 | 48 | | 2.98 (-37.47) | 1012 / 48386 | 49 | | 18.56 (-21.89) | 997 / 49383 | 50 | | 22.93 (-17.52) | 1002 / 50386 | 51 | | 27.27 (-13.18) | 1013 / 51399 | 52 | | 25.71 (-14.74) | 999 / 52399 | 53 | | 20.45 (-19.99) | 1014 / 53413 | 54 | | 19.67 (-20.78) | 993 / 54406 | 55 | | 14.57 (-25.87) | 1004 / 55411 | 56 | | 17.65 (-22.80) | 1003 / 56415 | 57 | | 27.07 (-13.38) | 1020 / 57435 | 58 | | 26.28 (-14.17) | 1000 / 58436 | 59 | | 16.98 (-23.47) | 1007 / 59444 | 60 | | 20.00 (-20.45) | 1001 / 60445 | 61 | | 21.05 (-19.40) | 1012 / 61458 | 62 | | 25.90 (-14.55) | 1005 / 62463 | 63 | | 13.79 (-26.66) | 1001 / 63465 | 64 | | 15.65 (-24.80) | 1004 / 64470 | 65 | | 11.96 (-28.49) | 497 / 64967 |
5月累積里程 : 259.30 km Android - OPPO CPH1907 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.7 | -4.0 % | 2 | 21.2 | -3.4 % | 3 | 21.7 | 3.7 % | 4 | 25.5 | 2.0 % | 5 | 9.4 | 2.2 % | 6 | 19.1 | 3.0 % | 7 | 20.0 | 2.0 % | 8 | 21.4 | 2.4 % | 9 | 19.4 | 2.3 % | 10 | 0.5 | 9.0 % | 11 | 18.4 | 4.0 % | 12 | 28.3 | 2.0 % | 13 | 25.4 | 3.3 % | 14 | 22.9 | 2.3 % | 15 | 24.2 | 3.6 % | 16 | 15.9 | 3.2 % | 17 | 27.9 | -2.0 % | 18 | 26.5 | 3.6 % | 19 | 33.6 | 2.5 % | 20 | 30.3 | 2.8 % | 21 | 27.9 | 1.9 % | 22 | 38.7 | -3.9 % | 23 | 35.3 | -2.3 % | 24 | 28.1 | -7.0 % | 25 | 17.6 | -3.0 % | 26 | 9.1 | 3.7 % | 27 | 13.7 | 7.1 % | 28 | 12.5 | 5.7 % | 29 | 6.0 | 7.8 % | 30 | 14.8 | 6.0 % | 31 | 14.3 | 5.2 % | 32 | 20.5 | -6.2 % | 33 | 27.7 | -5.3 % | 34 | 27.7 | -6.3 % | 35 | 25.5 | 4.0 % | 36 | 24.8 | 2.4 % | 37 | 0.5 | 4.7 % | 38 | 41.9 | -3.0 % | 39 | 32.4 | -3.0 % | 40 | 27.9 | -1.7 % | 41 | 31.6 | -1.0 % | 42 | 30.0 | -2.7 % | 43 | 35.3 | -5.0 % | 44 | 33.0 | -5.0 % | 45 | 3.2 | -6.5 % | 46 | 15.5 | 4.7 % | 47 | 12.2 | 7.8 % | 48 | 2.8 | -7.1 % | 49 | 12.7 | -4.0 % | 50 | 19.1 | -4.3 % | 51 | 27.3 | -3.1 % | 52 | 26.1 | -1.4 % | 53 | 23.8 | -1.7 % | 54 | 22.4 | 4.8 % | 55 | 17.1 | 4.3 % | 56 | 12.9 | 10.7 % | 57 | 23.5 | -1.1 % | 58 | 26.1 | -2.0 % | 59 | 25.2 | -1.4 % | 60 | 14.8 | -2.4 % | 61 | 26.1 | -1.5 % | 62 | 20.6 | -1.0 % | 63 | 20.0 | -2.2 % | 64 | 12.3 | 3.7 % | 65.0 | 14.8 | -3.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|