15.0 km | 01:05:20 | 04:21/km日期: 2020-05-30 07:04 - 平均心率: 166 - 卡路里: 950 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93%
Pace: 04'33" / 04'20" / 04'23" / 04'22" / 04'18" / 04'32" / 04'16" / 04'15" / 04'20" / 04'17" / 04'20" / 04'24" / 04'22" / 04'26" / 04'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'21") | 1000 / 1000 |
| 2 | | 04'19" (+00'08") | 1000 / 2000 |
| 3 | | 04'23" (+00'12") | 1000 / 3000 |
| 4 | | 04'21" (+00'10") | 1000 / 4000 |
| 5 | | 04'18" (+00'07") | 1000 / 5000 |
| 6 | | 04'32" (+00'21") | 1000 / 6000 |
| 7 | | 04'16" (+00'05") | 1000 / 7000 |
| 8 | | 04'14" (+00'03") | 1000 / 8000 |
| 9 | | 04'20" (+00'09") | 1000 / 9000 |
| 10 | | 04'16" (+00'05") | 1000 / 10000 |
| 11 | | 04'20" (+00'09") | 1000 / 11000 |
| 12 | | 04'23" (+00'12") | 1000 / 12000 |
| 13 | | 04'22" (+00'11") | 1000 / 13000 |
| 14 | | 04'25" (+00'14") | 1000 / 14000 |
| 15 | | 04'11" | 1000 / 15000 |
| 16 | | 03'08" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 : 321.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'20" | 00:08'53" |
| 3 | 04'23" | 00:13'16" |
| 4 | 04'22" | 00:17'38" |
| 5 | 04'18" | 00:21'56" |
| 6 | 04'32" | 00:26'28" |
| 7 | 04'16" | 00:30'44" |
| 8 | 04'15" | 00:34'59" |
| 9 | 04'20" | 00:39'19" |
| 10 | 04'17" | 00:43'36" |
| 11 | 04'20" | 00:47'56" |
| 12 | 04'24" | 00:52'20" |
| 13 | 04'22" | 00:56'42" |
| 14 | 04'26" | 01:01'08" |
| 15 | 04'11" | 01:05'19" |
| 15.0 | 03'22" | 01:05'21" |
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