9.9 km | 01:02:04 | 06:17/km日期: 2020-05-26 19:45 - 平均心率: 169 - 卡路里: 638 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 72%
Pace: 03'27" / 03'34" / 09'30" / 06'26" / 06'28" / 06'35" / 06'34" / 06'36" / 06'38" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 1000 / 1000 |
| 2 | | 03'33" (+00'06") | 1000 / 2000 |
| 3 | | 13'12" (+09'45") | 450 / 2450 |
| 4 | | 04'26" (+00'59") | 400 / 2850 |
| 5 | | 13'08" (+09'41") | 114 / 2964 |
| 6 | | 04'22" (+00'55") | 400 / 3364 |
| 7 | | 13'05" (+09'38") | 114 / 3479 |
| 8 | | 04'21" (+00'54") | 400 / 3879 |
| 9 | | 13'32" (+10'05") | 110 / 3989 |
| 10 | | 04'35" (+01'08") | 400 / 4389 |
| 11 | | 16'14" (+12'47") | 92 / 4482 |
| 12 | | 04'24" (+00'57") | 400 / 4882 |
| 13 | | 15'30" (+12'03") | 96 / 4978 |
| 14 | | 04'12" (+00'45") | 400 / 5378 |
| 15 | | 16'35" (+13'08") | 90 / 5469 |
| 16 | | 04'20" (+00'53") | 400 / 5869 |
| 17 | | 15'24" (+11'57") | 97 / 5966 |
| 18 | | 04'27" (+01'00") | 400 / 6366 |
| 19 | | 16'15" (+12'48") | 92 / 6458 |
| 20 | | 04'06" (+00'39") | 400 / 6858 |
| 21 | | 17'50" (+14'23") | 84 / 6942 |
| 22 | | 04'33" (+01'06") | 400 / 7342 |
| 23 | | 16'16" (+12'49") | 92 / 7435 |
| 24 | | 04'21" (+00'54") | 400 / 7835 |
| 25 | | 15'59" (+12'32") | 93 / 7928 |
| 26 | | 04'22" (+00'55") | 400 / 8328 |
| 27 | | 16'49" (+13'22") | 89 / 8418 |
| 28 | | 04'44" (+01'17") | 400 / 8818 |
| 29 | | 15'53" (+12'26") | 94 / 8912 |
| 30 | | 04'31" (+01'04") | 400 / 9312 |
| 31 | | 18'51" (+15'24") | 79 / 9391 |
| 32 | | 04'35" (+01'08") | 400 / 9791 |
| 33 | | 18'01" (+14'34") | 84 / 9876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 82.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 03'34" | 00:07'01" |
| 3 | 09'30" | 00:16'31" |
| 4 | 06'26" | 00:22'57" |
| 5 | 06'28" | 00:29'25" |
| 6 | 06'35" | 00:36'00" |
| 7 | 06'34" | 00:42'34" |
| 8 | 06'36" | 00:49'10" |
| 9 | 06'38" | 00:55'48" |
| 9.9 | 07'12" | 01:02'07" |
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