9.8 km | 00:53:36 | 05:27/km日期: 2020-05-28 19:44 - 平均心率: 158 - 卡路里: 588 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 100%
Pace: 05'41" / 05'23" / 05'35" / 05'24" / 05'35" / 05'23" / 05'31" / 05'21" / 05'27" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'23") | 386 / 386 |
| 2 | | 05'31" (+00'14") | 393 / 780 |
| 3 | | 05'39" (+00'22") | 390 / 1170 |
| 4 | | 05'26" (+00'09") | 384 / 1555 |
| 5 | | 05'22" (+00'05") | 391 / 1946 |
| 6 | | 05'30" (+00'13") | 386 / 2333 |
| 7 | | 05'32" (+00'15") | 388 / 2721 |
| 8 | | 05'25" (+00'08") | 393 / 3114 |
| 9 | | 05'32" (+00'15") | 389 / 3504 |
| 10 | | 05'27" (+00'10") | 392 / 3896 |
| 11 | | 05'26" (+00'09") | 390 / 4287 |
| 12 | | 05'30" (+00'13") | 388 / 4675 |
| 13 | | 05'26" (+00'09") | 394 / 5070 |
| 14 | | 05'26" (+00'09") | 393 / 5464 |
| 15 | | 05'28" (+00'11") | 392 / 5856 |
| 16 | | 05'26" (+00'09") | 392 / 6248 |
| 17 | | 05'25" (+00'08") | 397 / 6646 |
| 18 | | 05'28" (+00'11") | 393 / 7040 |
| 19 | | 05'25" (+00'08") | 401 / 7441 |
| 20 | | 05'30" (+00'13") | 387 / 7829 |
| 21 | | 05'20" (+00'03") | 403 / 8232 |
| 22 | | 05'30" (+00'13") | 391 / 8624 |
| 23 | | 05'27" (+00'10") | 393 / 9018 |
| 24 | | 05'17" | 392 / 9410 |
| 25 | | 05'10" | 404 / 9815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 145.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'35" | 00:16'39" |
| 4 | 05'24" | 00:22'03" |
| 5 | 05'35" | 00:27'38" |
| 6 | 05'23" | 00:33'01" |
| 7 | 05'31" | 00:38'32" |
| 8 | 05'21" | 00:43'53" |
| 9 | 05'27" | 00:49'20" |
| 9.8 | 05'14" | 00:53'36" |
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