15.3 km | 01:16:01 | 04:59/km日期: 2020-05-30 05:15 - 平均心率: 156 - 卡路里: 904 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 98%
Pace: 06'43" / 04'18" / 04'52" / 04'44" / 04'40" / 04'50" / 04'42" / 04'39" / 04'51" / 04'51" / 04'56" / 04'51" / 04'31" / 04'58" / 06'02" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'46") | 1000 / 1000 |
| 2 | | 05'03" (+00'33") | 1000 / 2000 |
| 3 | | 04'51" (+00'21") | 1000 / 3000 |
| 4 | | 04'44" (+00'14") | 1000 / 4000 |
| 5 | | 04'39" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'20") | 1000 / 6000 |
| 7 | | 04'41" (+00'11") | 1000 / 7000 |
| 8 | | 04'39" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" (+00'21") | 1000 / 10000 |
| 11 | | 04'55" (+00'25") | 1000 / 11000 |
| 12 | | 04'51" (+00'21") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'57" (+00'27") | 1000 / 14000 |
| 15 | | 06'01" (+01'31") | 1000 / 15000 |
| 16 | | 04'53" (+00'23") | 253 / 15253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 386.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 04'18" | 00:11'01" |
| 3 | 04'52" | 00:15'53" |
| 4 | 04'44" | 00:20'37" |
| 5 | 04'40" | 00:25'17" |
| 6 | 04'50" | 00:30'07" |
| 7 | 04'42" | 00:34'49" |
| 8 | 04'39" | 00:39'28" |
| 9 | 04'51" | 00:44'19" |
| 10 | 04'51" | 00:49'10" |
| 11 | 04'56" | 00:54'06" |
| 12 | 04'51" | 00:58'57" |
| 13 | 04'31" | 01:03'28" |
| 14 | 04'58" | 01:08'26" |
| 15 | 06'02" | 01:14'28" |
| 15.3 | 04'52" | 01:15'42" |
展開計圈分析
留言 
