14.0 km | 01:07:45 | 04:49/km日期: 2020-05-27 17:35 - 天氣: OK - 平均心率: 150 - 卡路里: 954 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87%
Pace: 04'58" / 04'57" / 04'57" / 04'50" / 04'49" / 04'48" / 04'49" / 04'47" / 04'50" / 04'47" / 04'46" / 04'44" / 04'52" / 04'43" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'15") | 1000 / 1000 |
2 | | 04'56" (+00'14") | 1000 / 2000 |
3 | | 04'56" (+00'14") | 1000 / 3000 |
4 | | 04'50" (+00'08") | 1000 / 4000 |
5 | | 04'48" (+00'06") | 1000 / 5000 |
6 | | 04'47" (+00'05") | 1000 / 6000 |
7 | | 04'48" (+00'06") | 1000 / 7000 |
8 | | 04'47" (+00'05") | 1000 / 8000 |
9 | | 04'49" (+00'07") | 1000 / 9000 |
10 | | 04'46" (+00'04") | 1000 / 10000 |
11 | | 04'46" (+00'04") | 1000 / 11000 |
12 | | 04'43" (+00'01") | 1000 / 12000 |
13 | | 04'52" (+00'10") | 1000 / 13000 |
14 | | 04'42" | 1000 / 14000 |
15 | | 04'20" | 37 / 14037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 :
229.83 km 母子鱷 蚱蜢戰鞋-綠(40) 累積 :
897.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'57" | 00:09'55" |
3 | 04'57" | 00:14'52" |
4 | 04'50" | 00:19'42" |
5 | 04'49" | 00:24'31" |
6 | 04'48" | 00:29'19" |
7 | 04'49" | 00:34'08" |
8 | 04'47" | 00:38'55" |
9 | 04'50" | 00:43'45" |
10 | 04'47" | 00:48'32" |
11 | 04'46" | 00:53'18" |
12 | 04'44" | 00:58'02" |
13 | 04'52" | 01:02'54" |
14 | 04'43" | 01:07'37" |
14.0 | 04'29" | 01:07'47" |