9.3 km | 00:59:42 | 06:27/km日期: 2020-05-23 20:49 - 平均心率: 139 - 卡路里: 493 Cal - 平均步頻: 178
Pace: 06'37" / 06'12" / 06'14" / 06'26" / 06'19" / 06'17" / 06'46" / 06'48" / 06'09" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'30") | 1000 / 1000 |
| 2 | | 06'11" (+00'07") | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'25" (+00'21") | 1000 / 4000 |
| 5 | | 06'19" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'12") | 1000 / 6000 |
| 7 | | 06'45" (+00'41") | 1000 / 7000 |
| 8 | | 06'48" (+00'44") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 07'57" (+01'53") | 252 / 9252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 62.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 06'14" | 00:19'03" |
| 4 | 06'26" | 00:25'29" |
| 5 | 06'19" | 00:31'48" |
| 6 | 06'17" | 00:38'05" |
| 7 | 06'46" | 00:44'51" |
| 8 | 06'48" | 00:51'39" |
| 9 | 06'09" | 00:57'48" |
| 9.3 | 07'07" | 00:59'36" |
展開計圈分析
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