14.1 km | 01:24:29 | 06:00/km日期: 2020-05-28 17:22 - 總爬升: 263 m - 平均心率: 145 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85%
Pace: 05'28" / 05'50" / 05'19" / 05'59" / 07'00" / 07'04" / 06'20" / 06'19" / 05'58" / 06'29" / 06'03" / 05'41" / 05'37" / 05'47" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'17") | 1000 / 1000 |
| 2 | | 05'50" (+00'39") | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 06'59" (+01'48") | 1000 / 5000 |
| 6 | | 06'55" (+01'44") | 1000 / 6000 |
| 7 | | 06'28" (+01'17") | 1000 / 7000 |
| 8 | | 06'18" (+01'07") | 1000 / 8000 |
| 9 | | 05'58" (+00'47") | 1000 / 9000 |
| 10 | | 06'28" (+01'17") | 1000 / 10000 |
| 11 | | 06'02" (+00'51") | 1000 / 11000 |
| 12 | | 05'41" (+00'30") | 1000 / 12000 |
| 13 | | 05'37" (+00'26") | 1000 / 13000 |
| 14 | | 05'46" (+00'35") | 1000 / 14000 |
| 15 | | 06'19" (+01'08") | 59 / 14059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 187.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'50" | 00:11'18" |
| 3 | 05'19" | 00:16'37" |
| 4 | 05'59" | 00:22'36" |
| 5 | 07'00" | 00:29'36" |
| 6 | 07'04" | 00:36'40" |
| 7 | 06'20" | 00:43'00" |
| 8 | 06'19" | 00:49'19" |
| 9 | 05'58" | 00:55'17" |
| 10 | 06'29" | 01:01'46" |
| 11 | 06'03" | 01:07'49" |
| 12 | 05'41" | 01:13'30" |
| 13 | 05'37" | 01:19'07" |
| 14 | 05'47" | 01:24'54" |
| 14.1 | 06'27" | 01:25'17" |
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