8.9 km | 00:46:40 | 05:16/km日期: 2020-05-26 17:36 - 平均心率: 155 - 卡路里: 510 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 76%
Pace: 05'39" / 06'50" / 05'08" / 05'19" / 04'52" / 07'23" / 07'24" / 06'13" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'59") | 1000 / 1000 |
| 2 | | 05'12" (+01'32") | 1000 / 2000 |
| 3 | | 05'15" (+01'35") | 830 / 2830 |
| 4 | | 04'20" (+00'40") | 400 / 3230 |
| 5 | | 06'08" (+02'28") | 230 / 3460 |
| 6 | | 04'14" (+00'34") | 400 / 3860 |
| 7 | | 08'12" (+04'32") | 172 / 4033 |
| 8 | | 04'16" (+00'36") | 400 / 4433 |
| 9 | | 07'34" (+03'54") | 187 / 4620 |
| 10 | | 04'00" (+00'20") | 400 / 5020 |
| 11 | | 06'14" (+02'34") | 226 / 5247 |
| 12 | | 03'46" (+00'06") | 400 / 5647 |
| 13 | | 07'20" (+03'40") | 192 / 5840 |
| 14 | | 03'44" (+00'04") | 400 / 6240 |
| 15 | | 09'49" (+06'09") | 144 / 6384 |
| 16 | | 03'47" (+00'07") | 400 / 6784 |
| 17 | | 07'04" (+03'24") | 200 / 6984 |
| 18 | | 05'01" (+01'21") | 400 / 7384 |
| 19 | | 07'39" (+03'59") | 184 / 7569 |
| 20 | | 03'47" (+00'07") | 400 / 7969 |
| 21 | | 09'14" (+05'34") | 153 / 8123 |
| 22 | | 03'40" | 400 / 8523 |
| 23 | | 07'39" (+03'59") | 185 / 8708 |
| 24 | | 06'51" (+03'11") | 144 / 8852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 187.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'50" | 00:12'29" |
| 3 | 05'08" | 00:17'37" |
| 4 | 05'19" | 00:22'56" |
| 5 | 04'52" | 00:27'48" |
| 6 | 07'23" | 00:35'11" |
| 7 | 07'24" | 00:42'35" |
| 8 | 06'13" | 00:48'48" |
| 8.9 | 05'51" | 00:53'48" |
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