10.9 km | 01:13:58 | 06:48/km日期: 2020-05-28 21:27 - 平均心率: 134 - 卡路里: 664 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 97%
Pace: 07'14" / 06'51" / 06'48" / 06'33" / 06'44" / 06'38" / 06'45" / 06'44" / 06'52" / 06'46" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'41") | 1000 / 1000 |
| 2 | | 06'50" (+00'17") | 1000 / 2000 |
| 3 | | 06'48" (+00'15") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'44" (+00'11") | 1000 / 5000 |
| 6 | | 06'37" (+00'04") | 1000 / 6000 |
| 7 | | 06'45" (+00'12") | 1000 / 7000 |
| 8 | | 06'43" (+00'10") | 1000 / 8000 |
| 9 | | 06'52" (+00'19") | 1000 / 9000 |
| 10 | | 06'45" (+00'12") | 1000 / 10000 |
| 11 | | 06'54" (+00'21") | 877 / 10877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 161.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'51" | 00:14'05" |
| 3 | 06'48" | 00:20'53" |
| 4 | 06'33" | 00:27'26" |
| 5 | 06'44" | 00:34'10" |
| 6 | 06'38" | 00:40'48" |
| 7 | 06'45" | 00:47'33" |
| 8 | 06'44" | 00:54'17" |
| 9 | 06'52" | 01:01'09" |
| 10 | 06'46" | 01:07'55" |
| 10.9 | 07'57" | 01:14'54" |
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