12.0 km | 00:48:03 | 04:00/km日期: 2020-05-26 19:44 - 總爬升: 248 m - 地點: 中正體育場 - 天氣: 下大雨 - 平均心率: 155 - 卡路里: 705 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 87%
Pace: 03'59" / 03'47" / 03'52" / 03'41" / 03'53" / 03'58" / 04'09" / 04'04" / 03'56" / 04'04" / 04'18" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'33") | 393 / 393 |
| 2 | | 03'52" (+00'14") | 415 / 808 |
| 3 | | 03'47" (+00'09") | 419 / 1228 |
| 4 | | 03'52" (+00'14") | 406 / 1634 |
| 5 | | 03'43" (+00'05") | 419 / 2053 |
| 6 | | 03'55" (+00'17") | 410 / 2464 |
| 7 | | 03'43" (+00'05") | 422 / 2886 |
| 8 | | 03'38" | 425 / 3312 |
| 9 | | 03'42" (+00'04") | 427 / 3739 |
| 10 | | 03'50" (+00'12") | 408 / 4148 |
| 11 | | 03'56" (+00'18") | 410 / 4558 |
| 12 | | 03'51" (+00'13") | 421 / 4980 |
| 13 | | 03'57" (+00'19") | 413 / 5393 |
| 14 | | 03'57" (+00'19") | 206 / 5600 |
| 15 | | 04'01" (+00'23") | 202 / 5802 |
| 16 | | 04'04" (+00'26") | 411 / 6214 |
| 17 | | 04'00" (+00'22") | 421 / 6636 |
| 18 | | 04'17" (+00'39") | 402 / 7039 |
| 19 | | 04'06" (+00'28") | 406 / 7445 |
| 20 | | 04'00" (+00'22") | 418 / 7864 |
| 21 | | 04'02" (+00'24") | 416 / 8281 |
| 22 | | 03'55" (+00'17") | 418 / 8700 |
| 23 | | 03'58" (+00'20") | 410 / 9110 |
| 24 | | 04'12" (+00'34") | 397 / 9508 |
| 25 | | 03'55" (+00'17") | 410 / 9919 |
| 26 | | 04'07" (+00'29") | 410 / 10329 |
| 27 | | 04'23" (+00'45") | 400 / 10729 |
| 28 | | 04'16" (+00'38") | 409 / 11138 |
| 29 | | 04'22" (+00'44") | 407 / 11545 |
| 30 | | 04'22" (+00'44") | 421 / 11967 |
| 31 | | 17'30" (+13'52") | 8 / 11976 |
課表35圈，但大雨澆熄了意志力，
就30圈收工。下次努力💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
203.29 km 
NIKE ZOOM WINFLO 6 累積 :
1214.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'47" | 00:07'46" |
| 3 | 03'52" | 00:11'38" |
| 4 | 03'41" | 00:15'19" |
| 5 | 03'53" | 00:19'12" |
| 6 | 03'58" | 00:23'10" |
| 7 | 04'09" | 00:27'19" |
| 8 | 04'04" | 00:31'23" |
| 9 | 03'56" | 00:35'19" |
| 10 | 04'04" | 00:39'23" |
| 11 | 04'18" | 00:43'41" |
| 12.0 | 04'29" | 00:48'04" |
展開計圈分析
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