16.9 km | 01:32:12 | 05:27/km日期: 2020-05-28 18:01 - 總爬升: 314 m - 平均心率: 140 - 卡路里: 900 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91%
Pace: 06'04" / 05'44" / 05'35" / 07'30" / 05'56" / 05'43" / 05'39" / 05'26" / 05'12" / 04'57" / 05'28" / 05'16" / 05'11" / 05'03" / 04'52" / 04'43" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'48") | 1600 / 1600 |
| 2 | | 05'36" (+01'29") | 1600 / 3200 |
| 3 | | 15'27" (+11'20") | 99 / 3299 |
| 4 | | 04'07" | 101 / 3400 |
| 5 | | 13'40" (+09'33") | 130 / 3530 |
| 6 | | 05'50" (+01'43") | 1600 / 5130 |
| 7 | | 05'42" (+01'35") | 1600 / 6730 |
| 8 | | 05'43" (+01'36") | 706 / 7436 |
| 9 | | 05'12" (+01'05") | 1304 / 8740 |
| 10 | | 04'59" (+00'52") | 1309 / 10050 |
| 11 | | 05'26" (+01'19") | 1306 / 11356 |
| 12 | | 05'12" (+01'05") | 1319 / 12676 |
| 13 | | 05'04" (+00'57") | 1307 / 13983 |
| 14 | | 04'50" (+00'43") | 1318 / 15302 |
| 15 | | 04'34" (+00'27") | 1308 / 16610 |
| 16 | | 04'32" (+00'25") | 261 / 16872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 05'35" | 00:17'23" |
| 4 | 07'30" | 00:24'53" |
| 5 | 05'56" | 00:30'49" |
| 6 | 05'43" | 00:36'32" |
| 7 | 05'39" | 00:42'11" |
| 8 | 05'26" | 00:47'37" |
| 9 | 05'12" | 00:52'49" |
| 10 | 04'57" | 00:57'46" |
| 11 | 05'28" | 01:03'14" |
| 12 | 05'16" | 01:08'30" |
| 13 | 05'11" | 01:13'41" |
| 14 | 05'03" | 01:18'44" |
| 15 | 04'52" | 01:23'36" |
| 16 | 04'43" | 01:28'19" |
| 16.9 | 04'28" | 01:32'13" |
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