10.0 km | 01:05:35 | 06:32/km日期: 2020-05-27 21:32 - 平均心率: 142 - 卡路里: 779 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93%
Pace: 07'28" / 06'58" / 06'58" / 06'57" / 06'21" / 06'24" / 06'23" / 06'08" / 06'03" / 05'47" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'41") | 1000 / 1000 |
| 2 | | 06'57" (+01'11") | 1000 / 2000 |
| 3 | | 06'57" (+01'11") | 1000 / 3000 |
| 4 | | 06'56" (+01'10") | 1000 / 4000 |
| 5 | | 06'21" (+00'35") | 1000 / 5000 |
| 6 | | 06'24" (+00'38") | 1000 / 6000 |
| 7 | | 06'23" (+00'37") | 1000 / 7000 |
| 8 | | 06'08" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 07'30" (+01'44") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 212.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'58" | 00:14'26" |
| 3 | 06'58" | 00:21'24" |
| 4 | 06'57" | 00:28'21" |
| 5 | 06'21" | 00:34'42" |
| 6 | 06'24" | 00:41'06" |
| 7 | 06'23" | 00:47'29" |
| 8 | 06'08" | 00:53'37" |
| 9 | 06'03" | 00:59'40" |
| 10 | 05'47" | 01:05'27" |
| 10.0 | 07'33" | 01:05'37" |
留言 
展開計圈分析
