10.0 km | 00:52:52 | 05:16/km日期: 2020-05-26 19:50 - 平均心率: 131 - 卡路里: 411 Cal - 平均步頻: 178
Pace: 03'23" / 04'41" / 05'03" / 05'24" / 05'07" / 05'11" / 07'12" / 12'26" / 05'13" / 05'19" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'25") | 425 / 425 |
| 2 | | 03'25" (+00'19") | 290 / 716 |
| 3 | | 03'06" | 473 / 1189 |
| 4 | | 06'50" (+03'44") | 149 / 1338 |
| 5 | | 03'26" (+00'20") | 427 / 1766 |
| 6 | | 17'46" (+14'40") | 57 / 1823 |
| 7 | | 03'25" (+00'19") | 425 / 2249 |
| 8 | | 18'03" (+14'57") | 57 / 2306 |
| 9 | | 03'20" (+00'14") | 438 / 2745 |
| 10 | | 19'49" (+16'43") | 51 / 2796 |
| 11 | | 03'57" (+00'51") | 343 / 3139 |
| 12 | | 19'12" (+16'06") | 60 / 3200 |
| 13 | | 03'23" (+00'17") | 429 / 3630 |
| 14 | | 18'10" (+15'04") | 57 / 3687 |
| 15 | | 03'24" (+00'18") | 430 / 4118 |
| 16 | | 22'10" (+19'04") | 46 / 4164 |
| 17 | | 03'28" (+00'22") | 428 / 4593 |
| 18 | | 16'32" (+13'26") | 59 / 4652 |
| 19 | | 03'31" (+00'25") | 428 / 5081 |
| 20 | | 15'10" (+12'04") | 65 / 5146 |
| 21 | | 03'37" (+00'31") | 417 / 5564 |
| 22 | | 21'09" (+18'03") | 46 / 5611 |
| 23 | | 03'35" (+00'29") | 423 / 6035 |
| 24 | | 20'37" (+17'31") | 168 / 6203 |
| 25 | | 03'25" (+00'19") | 429 / 6632 |
| 26 | | 20'28" (+17'22") | 49 / 6681 |
| 27 | | 03'33" (+00'27") | 422 / 7104 |
| 28 | | 06'23" (+03'17") | 1000 / 8104 |
| 29 | | 05'12" (+02'06") | 1000 / 9104 |
| 30 | | 05'16" (+02'10") | 919 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
326.33 km 
nike next% 累積 :
8207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 04'41" | 00:08'04" |
| 3 | 05'03" | 00:13'07" |
| 4 | 05'24" | 00:18'31" |
| 5 | 05'07" | 00:23'38" |
| 6 | 05'11" | 00:28'49" |
| 7 | 07'12" | 00:36'01" |
| 8 | 12'26" | 00:48'27" |
| 9 | 05'13" | 00:53'40" |
| 10 | 05'19" | 00:58'59" |
| 10.0 | 04'10" | 00:59'05" |
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