12.2 km | 00:57:44 | 04:43/km日期: 2020-05-28 18:06 - 平均心率: 152 - 卡路里: 719 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 97%
Pace: 03'47" / 05'08" / 05'07" / 05'04" / 05'06" / 04'12" / 04'39" / 05'06" / 05'05" / 05'09" / 05'02" / 03'39" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+01'06") | 398 / 398 |
2 | | 03'43" (+00'59") | 404 / 802 |
3 | | 03'46" (+01'02") | 199 / 1001 |
4 | | 09'55" (+07'11") | 216 / 1218 |
5 | | 03'44" (+01'00") | 399 / 1618 |
6 | | 02'44" | 9 / 1627 |
7 | | 03'46" (+01'02") | 396 / 2023 |
8 | | 03'36" (+00'52") | 209 / 2232 |
9 | | 10'50" (+08'06") | 198 / 2431 |
10 | | 03'43" (+00'59") | 402 / 2833 |
11 | | 03'43" (+00'59") | 406 / 3240 |
12 | | 03'36" (+00'52") | 204 / 3445 |
13 | | 10'29" (+07'45") | 204 / 3650 |
14 | | 03'43" (+00'59") | 400 / 4050 |
15 | | 03'43" (+00'59") | 408 / 4458 |
16 | | 03'45" (+01'01") | 200 / 4658 |
17 | | 09'50" (+07'06") | 218 / 4876 |
18 | | 03'49" (+01'05") | 397 / 5274 |
19 | | 03'40" (+00'56") | 411 / 5686 |
20 | | 03'39" (+00'55") | 204 / 5891 |
21 | | 10'57" (+08'13") | 197 / 6088 |
22 | | 03'45" (+01'01") | 401 / 6489 |
23 | | 03'42" (+00'58") | 407 / 6896 |
24 | | 03'44" (+01'00") | 202 / 7099 |
25 | | 10'26" (+07'42") | 205 / 7305 |
26 | | 03'45" (+01'01") | 401 / 7707 |
27 | | 03'42" (+00'58") | 410 / 8117 |
28 | | 03'35" (+00'51") | 206 / 8324 |
29 | | 10'17" (+07'33") | 208 / 8533 |
30 | | 03'42" (+00'58") | 402 / 8936 |
31 | | 03'45" (+01'01") | 405 / 9341 |
32 | | 03'33" (+00'49") | 207 / 9549 |
33 | | 11'01" (+08'17") | 195 / 9744 |
34 | | 03'42" (+00'58") | 403 / 10148 |
35 | | 03'38" (+00'54") | 409 / 10558 |
36 | | 03'42" (+00'58") | 200 / 10758 |
37 | | 10'15" (+07'31") | 209 / 10968 |
38 | | 03'43" (+00'59") | 400 / 11369 |
39 | | 03'38" (+00'54") | 412 / 11781 |
40 | | 03'32" (+00'48") | 413 / 12195 |
1000間歇
單圈 90-91 休2分10秒
10趟。
(第十趟跑3圈)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
265.30 km 亞瑟士 虎六 螢光黃 寬楦 累積 :
3047.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 05'08" | 00:08'55" |
3 | 05'07" | 00:14'02" |
4 | 05'04" | 00:19'06" |
5 | 05'06" | 00:24'12" |
6 | 04'12" | 00:28'24" |
7 | 04'39" | 00:33'03" |
8 | 05'06" | 00:38'09" |
9 | 05'05" | 00:43'14" |
10 | 05'09" | 00:48'23" |
11 | 05'02" | 00:53'25" |
12 | 03'39" | 00:57'04" |
12.2 | 03'29" | 00:57'45" |