24.0 km | 02:08:34 | 05:21/km日期: 2020-05-28 13:52 - 總爬升: 172 m - 地點: 新竹市 - 天氣: 淋大雨😍 - 平均心率: 146 - 卡路里: 1226 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 95%
Pace: 05'59" / 05'36" / 05'33" / 05'10" / 05'14" / 05'16" / 06'11" / 06'17" / 05'18" / 05'10" / 05'22" / 05'29" / 05'10" / 05'10" / 05'02" / 05'20" / 05'22" / 05'45" / 05'09" / 05'04" / 05'05" / 04'54" / 05'09" / 05'24" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'34") | 500 / 500 |
2 | | 05'41" (+00'57") | 500 / 1000 |
3 | | 05'31" (+00'47") | 500 / 1500 |
4 | | 05'39" (+00'55") | 500 / 2000 |
5 | | 05'34" (+00'50") | 500 / 2500 |
6 | | 05'32" (+00'48") | 500 / 3000 |
7 | | 05'02" (+00'18") | 500 / 3500 |
8 | | 05'17" (+00'33") | 500 / 4000 |
9 | | 04'52" (+00'08") | 500 / 4500 |
10 | | 05'34" (+00'50") | 500 / 5000 |
11 | | 04'59" (+00'15") | 500 / 5500 |
12 | | 05'33" (+00'49") | 500 / 6000 |
13 | | 05'52" (+01'08") | 500 / 6500 |
14 | | 06'29" (+01'45") | 500 / 7000 |
15 | | 07'01" (+02'17") | 500 / 7500 |
16 | | 05'32" (+00'48") | 500 / 8000 |
17 | | 05'21" (+00'37") | 500 / 8500 |
18 | | 05'15" (+00'31") | 500 / 9000 |
19 | | 05'05" (+00'21") | 500 / 9500 |
20 | | 05'13" (+00'29") | 500 / 10000 |
21 | | 05'40" (+00'56") | 500 / 10500 |
22 | | 05'04" (+00'20") | 500 / 11000 |
23 | | 05'13" (+00'29") | 500 / 11500 |
24 | | 05'22" (+00'38") | 500 / 12000 |
25 | | 05'04" (+00'20") | 500 / 12500 |
26 | | 05'07" (+00'23") | 500 / 13000 |
27 | | 05'08" (+00'24") | 500 / 13500 |
28 | | 05'10" (+00'26") | 500 / 14000 |
29 | | 05'08" (+00'24") | 500 / 14500 |
30 | | 04'55" (+00'11") | 500 / 15000 |
31 | | 05'28" (+00'44") | 500 / 15500 |
32 | | 04'53" (+00'09") | 500 / 16000 |
33 | | 05'23" (+00'39") | 500 / 16500 |
34 | | 05'18" (+00'34") | 500 / 17000 |
35 | | 05'04" (+00'20") | 500 / 17500 |
36 | | 05'38" (+00'54") | 500 / 18000 |
37 | | 05'03" (+00'19") | 500 / 18500 |
38 | | 05'15" (+00'31") | 500 / 19000 |
39 | | 04'52" (+00'08") | 500 / 19500 |
40 | | 05'15" (+00'31") | 500 / 20000 |
41 | | 05'04" (+00'20") | 500 / 20500 |
42 | | 05'04" (+00'20") | 500 / 21000 |
43 | | 05'04" (+00'20") | 500 / 21500 |
44 | | 04'44" | 500 / 22000 |
45 | | 05'14" (+00'30") | 500 / 22500 |
46 | | 05'02" (+00'18") | 500 / 23000 |
47 | | 05'23" (+00'39") | 500 / 23500 |
48 | | 05'24" (+00'40") | 500 / 24000 |
49 | | 06'00" (+01'16") | 34 / 24034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
402.55 km 🐊跟上來(黑) 1 累積 :
884.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'36" | 00:11'35" |
3 | 05'33" | 00:17'08" |
4 | 05'10" | 00:22'18" |
5 | 05'14" | 00:27'32" |
6 | 05'16" | 00:32'48" |
7 | 06'11" | 00:38'59" |
8 | 06'17" | 00:45'16" |
9 | 05'18" | 00:50'34" |
10 | 05'10" | 00:55'44" |
11 | 05'22" | 01:01'06" |
12 | 05'29" | 01:06'35" |
13 | 05'10" | 01:11'45" |
14 | 05'10" | 01:16'55" |
15 | 05'02" | 01:21'57" |
16 | 05'20" | 01:27'17" |
17 | 05'22" | 01:32'39" |
18 | 05'45" | 01:38'24" |
19 | 05'09" | 01:43'33" |
20 | 05'04" | 01:48'37" |
21 | 05'05" | 01:53'42" |
22 | 04'54" | 01:58'36" |
23 | 05'09" | 02:03'45" |
24 | 05'24" | 02:09'09" |
24.0 | 05'52" | 02:09'21" |