15.2 km | 01:28:26 | 05:50/km日期: 2020-05-27 05:57 - 平均心率: 121 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 96%
Pace: 06'22" / 06'02" / 06'19" / 06'21" / 05'42" / 05'56" / 05'52" / 05'52" / 05'40" / 05'30" / 05'41" / 04'31" / 06'20" / 06'03" / 06'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'52") | 1000 / 1000 |
| 2 | | 05'50" (+01'20") | 1000 / 2000 |
| 3 | | 06'04" (+01'34") | 1000 / 3000 |
| 4 | | 06'20" (+01'50") | 1000 / 4000 |
| 5 | | 05'41" (+01'11") | 1000 / 5000 |
| 6 | | 05'56" (+01'26") | 1000 / 6000 |
| 7 | | 05'52" (+01'22") | 1000 / 7000 |
| 8 | | 05'51" (+01'21") | 1000 / 8000 |
| 9 | | 05'39" (+01'09") | 1000 / 9000 |
| 10 | | 05'30" (+01'00") | 1000 / 10000 |
| 11 | | 05'40" (+01'10") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 06'06" (+01'36") | 1000 / 13000 |
| 14 | | 06'02" (+01'32") | 1000 / 14000 |
| 15 | | 06'03" (+01'33") | 1000 / 15000 |
| 16 | | 05'43" (+01'13") | 157 / 15157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 400.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 06'19" | 00:18'43" |
| 4 | 06'21" | 00:25'04" |
| 5 | 05'42" | 00:30'46" |
| 6 | 05'56" | 00:36'42" |
| 7 | 05'52" | 00:42'34" |
| 8 | 05'52" | 00:48'26" |
| 9 | 05'40" | 00:54'06" |
| 10 | 05'30" | 00:59'36" |
| 11 | 05'41" | 01:05'17" |
| 12 | 04'31" | 01:09'48" |
| 13 | 06'20" | 01:16'08" |
| 14 | 06'03" | 01:22'11" |
| 15 | 06'50" | 01:29'01" |
| 15.2 | 05'48" | 01:29'56" |
留言 
展開計圈分析
