21.5 km | 01:53:41 | 05:16/km日期: 2014-09-28 17:19 - 地點: 松林社區~明新科大 - 天氣: 晴朗~微風 - 平均心率: 57 - 卡路里: 1330 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'15" / 05'33" / 05'25" / 05'12" / 04'53" / 05'04" / 04'58" / 05'05" / 05'09" / 05'10" / 05'43" / 05'25" / 05'26" / 05'30" / 05'21" / 05'10" / 05'15" / 05'03" / 05'04" / 05'14" / 05'05" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'17") | 1053 / 1053 |
| 2 | | 05'35" (+00'41") | 1010 / 2063 |
| 3 | | 05'21" (+00'27") | 1015 / 3079 |
| 4 | | 05'08" (+00'14") | 1014 / 4094 |
| 5 | | 04'56" (+00'02") | 1016 / 5111 |
| 6 | | 05'06" (+00'12") | 1009 / 6120 |
| 7 | | 04'54" | 1026 / 7146 |
| 8 | | 05'07" (+00'13") | 1005 / 8152 |
| 9 | | 05'06" (+00'12") | 1017 / 9169 |
| 10 | | 05'14" (+00'20") | 1019 / 10188 |
| 11 | | 05'25" (+00'31") | 1013 / 11201 |
| 12 | | 05'42" (+00'48") | 998 / 12200 |
| 13 | | 05'26" (+00'32") | 1028 / 13228 |
| 14 | | 05'27" (+00'33") | 1010 / 14239 |
| 15 | | 05'12" (+00'18") | 1008 / 15247 |
| 16 | | 05'21" (+00'27") | 1013 / 16261 |
| 17 | | 05'10" (+00'16") | 1016 / 17278 |
| 18 | | 05'01" (+00'07") | 1006 / 18285 |
| 19 | | 05'03" (+00'09") | 1017 / 19303 |
| 20 | | 05'09" (+00'15") | 1017 / 20321 |
| 21 | | 05'03" (+00'09") | 1010 / 21332 |
| 22 | | 05'27" (+00'33") | 201 / 21533 |
原本預計跑個10k，跑著跑著就跑到半馬了
完全沒喝水，差點渴死....還好撐完
半路還遇到一隻黑狗狂吠狂追...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 215.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'33" | 00:11'48" |
| 3 | 05'25" | 00:17'13" |
| 4 | 05'12" | 00:22'25" |
| 5 | 04'53" | 00:27'18" |
| 6 | 05'04" | 00:32'22" |
| 7 | 04'58" | 00:37'20" |
| 8 | 05'05" | 00:42'25" |
| 9 | 05'09" | 00:47'34" |
| 10 | 05'10" | 00:52'44" |
| 11 | 05'43" | 00:58'27" |
| 12 | 05'25" | 01:03'52" |
| 13 | 05'26" | 01:09'18" |
| 14 | 05'30" | 01:14'48" |
| 15 | 05'21" | 01:20'09" |
| 16 | 05'10" | 01:25'19" |
| 17 | 05'15" | 01:30'34" |
| 18 | 05'03" | 01:35'37" |
| 19 | 05'04" | 01:40'41" |
| 20 | 05'14" | 01:45'55" |
| 21 | 05'05" | 01:51'00" |
| 21.5 | 05'01" | 01:53'41" |
展開計圈分析
留言 
