8.6 km | 00:51:42 | 05:59/km日期: 2020-05-26 16:31 - 平均心率: 147 - 卡路里: 448 Cal - 平均步頻: 166
Pace: 09'04" / 05'41" / 05'21" / 05'33" / 05'20" / 05'50" / 05'50" / 64'53" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+04'04") | 500 / 500 |
| 2 | | 05'34" (+00'48") | 500 / 1000 |
| 3 | | 05'21" (+00'35") | 500 / 1500 |
| 4 | | 04'58" (+00'12") | 500 / 2000 |
| 5 | | 05'17" (+00'31") | 500 / 2500 |
| 6 | | 05'24" (+00'38") | 500 / 3000 |
| 7 | | 05'26" (+00'40") | 500 / 3500 |
| 8 | | 05'40" (+00'54") | 500 / 4000 |
| 9 | | 05'25" (+00'39") | 500 / 4500 |
| 10 | | 05'14" (+00'28") | 500 / 5000 |
| 11 | | 05'56" (+01'10") | 500 / 5500 |
| 12 | | 05'42" (+00'56") | 500 / 6000 |
| 13 | | 05'39" (+00'53") | 500 / 6500 |
| 14 | | 06'00" (+01'14") | 500 / 7000 |
| 15 | | 08'56" (+04'10") | 500 / 7500 |
| 16 | | 08'40" (+03'54") | 500 / 8000 |
| 17 | | 04'46" | 500 / 8500 |
| 18 | | 02'02" | 116 / 8616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 304.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 05'41" | 00:14'45" |
| 3 | 05'21" | 00:20'06" |
| 4 | 05'33" | 00:25'39" |
| 5 | 05'20" | 00:30'59" |
| 6 | 05'50" | 00:36'49" |
| 7 | 05'50" | 00:42'39" |
| 8 | 64'53" | 01:47'32" |
| 8.6 | 04'14" | 01:50'09" |
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