30.5 km | 02:51:12 | 05:37/km日期: 2020-05-24 13:57 - 總爬升: 276 m - 平均心率: 150 - 卡路里: 2173 Cal - 平均步頻: 196
Pace: 04'53" / 05'14" / 05'14" / 05'26" / 05'03" / 05'10" / 05'16" / 05'15" / 05'16" / 05'13" / 05'18" / 12'15" / 05'32" / 05'41" / 05'25" / 05'36" / 05'32" / 05'35" / 06'16" / 09'28" / 05'29" / 05'26" / 05'26" / 05'28" / 05'16" / 06'56" / 05'27" / 05'20" / 05'13" / 05'18" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'14" (+00'21") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'26" (+00'33") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 05'17" (+00'24") | 1000 / 11000 |
| 12 | | 07'12" (+02'19") | 1000 / 12000 |
| 13 | | 05'32" (+00'39") | 1000 / 13000 |
| 14 | | 05'40" (+00'47") | 1000 / 14000 |
| 15 | | 05'25" (+00'32") | 1000 / 15000 |
| 16 | | 05'35" (+00'42") | 1000 / 16000 |
| 17 | | 05'31" (+00'38") | 1000 / 17000 |
| 18 | | 05'35" (+00'42") | 1000 / 18000 |
| 19 | | 06'15" (+01'22") | 1000 / 19000 |
| 20 | | 09'28" (+04'35") | 1000 / 20000 |
| 21 | | 05'28" (+00'35") | 1000 / 21000 |
| 22 | | 05'26" (+00'33") | 1000 / 22000 |
| 23 | | 05'26" (+00'33") | 1000 / 23000 |
| 24 | | 05'27" (+00'34") | 1000 / 24000 |
| 25 | | 05'16" (+00'23") | 1000 / 25000 |
| 26 | | 06'56" (+02'03") | 1000 / 26000 |
| 27 | | 05'26" (+00'33") | 1000 / 27000 |
| 28 | | 05'20" (+00'27") | 1000 / 28000 |
| 29 | | 05'12" (+00'19") | 1000 / 29000 |
| 30 | | 05'18" (+00'25") | 1000 / 30000 |
| 31 | | 05'01" (+00'08") | 455 / 30455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 432.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'14" | 00:10'07" |
| 3 | 05'14" | 00:15'21" |
| 4 | 05'26" | 00:20'47" |
| 5 | 05'03" | 00:25'50" |
| 6 | 05'10" | 00:31'00" |
| 7 | 05'16" | 00:36'16" |
| 8 | 05'15" | 00:41'31" |
| 9 | 05'16" | 00:46'47" |
| 10 | 05'13" | 00:52'00" |
| 11 | 05'18" | 00:57'18" |
| 12 | 12'15" | 01:09'33" |
| 13 | 05'32" | 01:15'05" |
| 14 | 05'41" | 01:20'46" |
| 15 | 05'25" | 01:26'11" |
| 16 | 05'36" | 01:31'47" |
| 17 | 05'32" | 01:37'19" |
| 18 | 05'35" | 01:42'54" |
| 19 | 06'16" | 01:49'10" |
| 20 | 09'28" | 01:58'38" |
| 21 | 05'29" | 02:04'07" |
| 22 | 05'26" | 02:09'33" |
| 23 | 05'26" | 02:14'59" |
| 24 | 05'28" | 02:20'27" |
| 25 | 05'16" | 02:25'43" |
| 26 | 06'56" | 02:32'39" |
| 27 | 05'27" | 02:38'06" |
| 28 | 05'20" | 02:43'26" |
| 29 | 05'13" | 02:48'39" |
| 30 | 05'18" | 02:53'57" |
| 30.5 | 05'03" | 02:56'15" |
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