11.5 km | 01:43:31 | 09:01/km日期: 2020-05-26 18:28 - 平均心率: 110 - 卡路里: 652 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'09" / 06'36" / 06'17" / 13'37" / 14'55" / 06'58" / 10'06" / 10'15" / 06'07" / 10'36" / 07'31" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'02") | 1000 / 1000 |
2 | | 06'35" (+00'28") | 1000 / 2000 |
3 | | 06'17" (+00'10") | 1000 / 3000 |
4 | | 13'35" (+07'28") | 1000 / 4000 |
5 | | 14'54" (+08'47") | 1000 / 5000 |
6 | | 06'58" (+00'51") | 1000 / 6000 |
7 | | 10'06" (+03'59") | 1000 / 7000 |
8 | | 10'14" (+04'07") | 1000 / 8000 |
9 | | 06'07" | 1000 / 9000 |
10 | | 10'36" (+04'29") | 1000 / 10000 |
11 | | 07'30" (+01'23") | 1000 / 11000 |
12 | | 09'13" (+03'06") | 478 / 11478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 386.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'36" | 00:12'45" |
3 | 06'17" | 00:19'02" |
4 | 13'37" | 00:32'39" |
5 | 14'55" | 00:47'34" |
6 | 06'58" | 00:54'32" |
7 | 10'06" | 01:04'38" |
8 | 10'15" | 01:14'53" |
9 | 06'07" | 01:21'00" |
10 | 10'36" | 01:31'36" |
11 | 07'31" | 01:39'07" |
11.5 | 09'11" | 01:43'31" |