14.5 km | 01:26:51 | 05:59/km日期: 2020-05-26 18:30 - 平均心率: 154 - 卡路里: 927 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 09'02" / 06'45" / 05'27" / 05'02" / 04'43" / 04'42" / 04'37" / 04'43" / 04'48" / 04'40" / 16'08" / 05'52" / 08'26" / 08'43" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+04'25") | 1000 / 1000 |
2 | | 06'45" (+02'08") | 1000 / 2000 |
3 | | 05'26" (+00'49") | 1000 / 3000 |
4 | | 05'02" (+00'25") | 1000 / 4000 |
5 | | 04'43" (+00'06") | 1000 / 5000 |
6 | | 04'41" (+00'04") | 1000 / 6000 |
7 | | 04'37" | 1000 / 7000 |
8 | | 04'42" (+00'05") | 1000 / 8000 |
9 | | 04'48" (+00'11") | 1000 / 9000 |
10 | | 04'39" (+00'02") | 1000 / 10000 |
11 | | 06'26" (+01'49") | 1000 / 11000 |
12 | | 05'51" (+01'14") | 1000 / 12000 |
13 | | 08'26" (+03'49") | 1000 / 13000 |
14 | | 08'42" (+04'05") | 1000 / 14000 |
15 | | 05'41" (+01'04") | 511 / 14511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
270.61 km 2020 P37 Nike 累積 :
1337.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 06'45" | 00:15'47" |
3 | 05'27" | 00:21'14" |
4 | 05'02" | 00:26'16" |
5 | 04'43" | 00:30'59" |
6 | 04'42" | 00:35'41" |
7 | 04'37" | 00:40'18" |
8 | 04'43" | 00:45'01" |
9 | 04'48" | 00:49'49" |
10 | 04'40" | 00:54'29" |
11 | 16'08" | 01:10'37" |
12 | 05'52" | 01:16'29" |
13 | 08'26" | 01:24'55" |
14 | 08'43" | 01:33'38" |
14.5 | 05'40" | 01:36'32" |