11.4 km | 01:15:54 | 06:39/km日期: 2020-05-26 17:38 - 平均心率: 124 - 卡路里: 603 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73%
Pace: 06'33" / 06'36" / 06'53" / 06'44" / 06'37" / 08'15" / 06'38" / 06'50" / 06'41" / 06'52" / 06'33" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'02") | 1000 / 1000 |
| 2 | | 06'36" (+00'04") | 1000 / 2000 |
| 3 | | 06'33" (+00'01") | 1000 / 3000 |
| 4 | | 06'44" (+00'12") | 1000 / 4000 |
| 5 | | 06'36" (+00'04") | 1000 / 5000 |
| 6 | | 06'39" (+00'07") | 1000 / 6000 |
| 7 | | 06'37" (+00'05") | 1000 / 7000 |
| 8 | | 06'49" (+00'17") | 1000 / 8000 |
| 9 | | 06'41" (+00'09") | 1000 / 9000 |
| 10 | | 06'51" (+00'19") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 06'31" | 396 / 11396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
5月累積里程 : 246.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'36" | 00:13'09" |
| 3 | 06'53" | 00:20'02" |
| 4 | 06'44" | 00:26'46" |
| 5 | 06'37" | 00:33'23" |
| 6 | 08'15" | 00:41'38" |
| 7 | 06'38" | 00:48'16" |
| 8 | 06'50" | 00:55'06" |
| 9 | 06'41" | 01:01'47" |
| 10 | 06'52" | 01:08'39" |
| 11 | 06'33" | 01:15'12" |
| 11.4 | 06'31" | 01:17'47" |
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